Saturday, August 31, 2013

[U513.Ebook] Ebook Download The Cancer Journals: Special Edition, by Audre Lorde

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The Cancer Journals: Special Edition, by Audre Lorde

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The Cancer Journals: Special Edition, by Audre Lorde

Literary Nonfiction. Memoir. African American Studies. LGBT Studies. Moving between journal entry, memoir, and exposition, Audre Lorde fuses the personal and political as she reflects on her experience coping with breast cancer and a radical mastectomy. Includes photos and tributes to Lorde written after her death in 1992.

"Grief, terror, courage, the passion for survival and for more than survival, are here in the searchings of a great poet."—Adrienne Rich

"This book teaches me that with one breast or none, I am still me."—Alice Walker

  • Sales Rank: #71957 in Books
  • Brand: Brand: Aunt Lute Books
  • Published on: 2006-09-01
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.50" h x .30" w x 5.50" l, .40 pounds
  • Binding: Paperback
  • 104 pages
Features
  • Used Book in Good Condition

About the Author
Audre Lorde was born in New York City on February 18, 1934, to Linda Belmar and Frederick Byron Lorde, immigrants from Grenada. She wrote her first poem when she was in the eighth grade. After graduating from Hunter College in New York with a B.A. in 1959, Lorde earned a master's degree in library science at Columbia University in 1961. After working several years as a librarian, during which time she married and gave birth to her two children, Lorde received an National Endowments for the Arts grant in 1968 and became poet-in-residence at Tougaloo College in Mississippi. There she met Frances Louise Clayton, who eventually became her partner of nineteen years. Lorde published her first volume of poetry, The First Cities, in 1968. In 1978 she became a professor of English, first at John Jay College of Criminal Justice in New York, and later at Hunter College.

Both her poetry and prose have received numerous honors, including nominations for the National Book Award for From a Land Where Other People Live in 1974, the American Library Association's Gay Caucus Book of the Year Award for THE CANCER JOURNALS in 1981, the Manhattan Borough President's Award for Excellence in the Arts in 1988, and the American Book Award for A Burst of Light in 1989. In October of 1990, Lorde's work and life were celebrated by over a thousand women attending the "I Am Your Sister" conference in Boston.

Audre Lorde died of cancer in November 1992 at the age of 58.

Most helpful customer reviews

0 of 0 people found the following review helpful.
Four Stars
By Linda Amadiz
good condition

1 of 2 people found the following review helpful.
Amazing. Simply amazing
By Emily Jensen
Amazing. Simply amazing. Everyone should read it, and especially those affected by cancer. Considerign that 1 in 8 women will ave breast cancer in their lifetime, chances are good that you or someone very close to you will have breast cancer. So just read the book already. And check out what I'm doing to continue her empowering work: flattopperpride.org

1 of 2 people found the following review helpful.
For those familiar with Lorde's work this is definitely a ...
By Amazon Customer
For those familiar with Lorde's work this is definitely a must read. She chronicles her battles with cancer and her body. Lorde even finds a way of theorizing about the way women's bodies, in particular women's breast and hair, are made into the "containers" of femininity in American culture such that to lose them, women are made to feel inadequate.

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Monday, August 26, 2013

[X363.Ebook] Ebook The Sound of Waves, by Yukio Mishima

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The Sound of Waves, by Yukio Mishima

Set in a remote fishing village in Japan, The Sound of Waves is a timeless story of first love. A young fisherman is entranced at the sight of the beautiful daughter of the wealthiest man in the village. They fall in love, but must then endure the calumny and gossip of the villagers.

  • Sales Rank: #38692 in Books
  • Brand: Vintage
  • Published on: 1994-10-04
  • Released on: 1994-10-04
  • Original language: English
  • Number of items: 1
  • Dimensions: 7.96" h x .50" w x 5.15" l, .40 pounds
  • Binding: Paperback
  • 192 pages
Features
  • Vintage

From Library Journal
Written in 1956 and 1959, respectively, this duo represent a hit and a miss. LJ's reviewer found Waves amateurish (LJ 8/56), while Temple was praised by another LJ reviewer (LJ 5/15/59) and Japanese critics, who voted it one of the ten best novels of the year.
Copyright 1995 Reed Business Information, Inc.

Review
"A story that is both happy and a work of art. . . . Altogether a joyous and lovely thing."
—The New York Times "Of such classic design its action might take place at any point across a thousand years."
—San Francisco Chronicle "Mishima is like Stendhal in his precise psychological analyses, like Dostoevsky in his explorations of darkly destructive personalities."
—Christian Science Monitor

Language Notes
Text: English (translation)
Original Language: Japanese

Most helpful customer reviews

1 of 1 people found the following review helpful.
Mishima was great indeed!!!
By Fredrick Vincent
This book is about love in its purest form, but oddly enough it doesn't hit you over the head with it: a testament to Mishima's beautiful writing and also to the deeper meaning of the story. The main characters Shinji and Hatsue are traditional in every sense and he is drawn to her at first sight, then comes a chance for them to get it on but they don't, even though everyone thinks they did, no thanks to the antagonists Chiyoko who has been westernized along with Yasuo who tries to get it on with Hatsue in a not so traditional way. Mishima was certainly disillusioned with his changing Japan and longed for a return to its traditional roots and this book shows that, as good old tradition triumphs in the end and the antagonists come to some sort of realization of the error of their ways. And like i said, this is the beauty of Mishima's writing, in that first and foremost this is a romance about two teenagers falling in love, but by the end you realize that it is so much more. Mishima was great indeed.

0 of 0 people found the following review helpful.
The vanishing rural life
By Thalia Johnson
This is an elegiac book about 1950s rural Japan and its values and harsh life, always on the edge of poverty. The plot is simplistic only on the surface but it is at its heart, an exploration of Shintoism in the daily life of simple people. Don't let the plot of boy meets girl and undergoes a few trials before he is permitted to become engaged-it is far more complex. Read it slowly and then consider each detail. It is lyrical in its descriptions of the landscape and sea.

0 of 0 people found the following review helpful.
A love poem to an island.
By Chad M. Supp
Mishima's love poem to an island, wrapped in a traditional story of young, forbidden love. This was my first Mishima. Like the best poets, Mishima paints vivid pictures of the natural world. The island of Uta-jima comes alive on the pages, its surrounding waters equal parts beautiful and dangerous, its beaches diverse, its ecosystem unique. The love story is familiar, especially for those of us who grew up in small communities where farming and gossip are the primary local trades. For the most part, Mishima likes his characters, even the ones who clearly are not the heroes. In fact, he may like his characters a bit too much, at least in this early stage of his career, as the heroes are somewhat overloaded with virtue. It was also odd to me, that we learn so much about the breasts of the female inhabitants of Uta-jima. But I'm fond of breasts, and you could do worse than have someone of Mishima's capabilities describe them for you.

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Friday, August 23, 2013

[E479.Ebook] Ebook 2015 / 2016 ASVAB For Dummies with Online Practice, by Rod Powers

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2015 / 2016 ASVAB For Dummies with Online Practice, by Rod Powers

Ace the ASVAB with this comprehensive, easy-to-use guide

Expanded and improved, 2015/2016 ASVAB For Dummies with Online Practice offers everything you'll need to hone your skills before taking the big test. In this easy-to-use, complete guide, expert Rod Powers – a retired First Sergeant from the U.S. Air Force – covers the Armed Services Vocational Aptitude Battery like no one else can. The book offers in-depth reviews of all nine test subjects, along with complete explanations for every question. To give you the opportunity to sharpen your test-taking skills, the guide also offers exercises and tips that will help you pinpoint the areas where you need the most help.

To make sure you're as prepared as can be, access to practice tools online takes things one step further, featuring over one thousand questions that allow you to create your own optimized exams so you'll be ready on test day.

  • Offers comprehensive preparation with six full-length ASVAB practice tests that will sharpen your test-taking skills
  • Provides two AFQT practice tests to assess enlistment eligibility
  • Gives you the ability to create your own tests for practice where you really need it, along with feedback on your progress
  • Offers 300 flashcards to improve your vocabulary

Jump in to 2015/2016 ASVAB For Dummies and take your military test-taking skills to the next level.

  • Sales Rank: #230571 in Books
  • Published on: 2015-05-04
  • Original language: English
  • Number of items: 1
  • Dimensions: 10.90" h x 1.00" w x 8.30" l, .0 pounds
  • Binding: Paperback
  • 456 pages

From the Back Cover

Features:

  • One year of free access to:
    • Six full-length ASVAB tests
    • One AFQT test
    • Customizable practice sets
    • Hundreds of flashcards
  • The ins and outs of the ASVAB's nine subtests
  • Ways to boost your math, English, and science skills
  • Tactics for scoring higher and qualifying for the military job you want

Your guide to tackling the ASVAB with confidence

Planning for a career in the military? Your score on the ASVAB can help you land the military job you want, and this fully updated guide shows you what to expect and how to prepare. You'll find complete reviews of all nine test subjects, detailed explanations of practice questions, and test-taking tips, plus three full-length practice exams, two practice AFQT tests, and more online!

  • The big score — discover what the scores mean, which subtests matter most, how your scores affect the job you get, and how each branch of the military computes line scores
  • The last word — brush up on your language art skills with tips for improving your reading comprehension, building your vocabulary, and increasing your reading speed
  • The numbers game — sharpen your math skills with intense reviews of fractions, algebra, geometry, scientific notation, and those pesky word problems
  • The scientific method — take a quick refresher course in biology, chemistry, astronomy, geology, and meteorology
  • The mechanical objects — find out what you need to know about automotive and shop topics, simple and complex machines, electronics, and assembling objects

Go online to access even more practice questions and vocabulary flashcards to prepare you for test day

Open the book and find:

  • Test-taking and study tips
  • Practice questions and answer explanations for each subtest
  • Pointers for scoring well on the all-important AFQT
  • Advice for figuring out definitions of unfamiliar words
  • Tips on making smart guesses when you aren't sure of the answer
  • Listings of required scores for enlisted jobs in each branch of the military
  • Illustrations to help you identify shop tools, engine parts, symbols used in circuit diagrams, and more
  • Online access to six practice tests, flashcards, and more

About the Author

Rod Powers retired from the United States Air Force with 23 years of service, 11 of them spent helping to solve the problems of the enlisted corps as a first sergeant. A world-renowned military careers expert, he has advised thousands of troops about all aspects of U.S. Armed Forces careers.

Most helpful customer reviews

2 of 2 people found the following review helpful.
It works!
By Nisee
My son purchased this item after taking a practice test for the air force and not receiving a very high score (19). After reading this book for about a month he re-took the test and scored a 36! Big improvement! He is going to continue to read it and get his score even higher next time!

1 of 1 people found the following review helpful.
Highly recomend this.
By angel vega
I got a 48 on the practice test. Got this right after and studied for two weeks and got a 56 on asvab. Im in airforce and my mage scores in practice was m40 a50 g47 e59 after taking the real test my mage was a lot better m57 a54 g63 e73. As you can see there was a big difference and now in leaving next month to bmt.

2 of 2 people found the following review helpful.
Great book. The online tests are an amazing extra ...
By Amazon Customer
Great book. The online tests are an amazing extra touch, well worth the money if you are wanting to study to take the ASVAB. Has all of the information in it that you would need for the test, plus some.

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[A742.Ebook] Get Free Ebook The World Trade Organization: Law, Practice, and Policy (Oxford International Law Library), by Mitsuo Matsushita, Thomas J. Schoenbaum, Pe

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The World Trade Organization: Law, Practice, and Policy (Oxford International Law Library), by Mitsuo Matsushita, Thomas J. Schoenbaum, Pe

The WTO is one of the most important intergovernmental organizations in the world, yet the way in which it functions as an organization and the scope of its authority and power are still poorly understood. This comprehensively revised new edition of the acclaimed work by an outstanding team of WTO law specialists provides a complete overview of the law and practice of the WTO.

The authors begin with the institutional law of the WTO (such as the sources of law and remedies of the dispute settlement system), then tackle the principal substantive obligations of the WTO regime (including tariffs, quotas, and MFN). They then move on to consider unfair trade, regional trading arrangements, and developing countries. In its final section the book deals with the consequences of globalization: first, where free trade is seen to be incompatible with environmental protection and, second, where WTO law confronts legal regimes governing issues of competition and intellectual property.

  • Sales Rank: #2521458 in Books
  • Published on: 2017-05-16
  • Original language: English
  • Dimensions: 6.70" h x 2.10" w x 9.70" l,
  • Binding: Paperback
  • 944 pages

Review
involved in trade disputes

About the Author

Mitsuo Matsushita, Professor Emeritus, Tokyo University; former member of the WTO Appellate Body,Thomas J. Schoenbaum, Shefelman Professor of Law at the University of Washington, Petros C. Mavroidis, Edwin B. Parker Professor of Law at Columbia Law School, and Professor of Law at the University of Neuchatel (Switzerland), New York City, Michael Hahn, Professor of European and International Economic Law at the University of Bern (Institute of European and International Economic Law IEW & World Trade Institute WTI).

Mitsuo Matsushita is a professor emeritus of Tokyo University and a counsel to Nagashima, Ohno & Tsunematsu, a leading international law firm in Tokyo. Having earned a Ph.D. degree from Tulane University in 1962 and a D.Jur. degree from Tokyo University in 1968, he went on to be internationally acknowledged as a Japanese expert in the field of competition law and international economic law. In his academic career, he has held professorships in Japan at Sophia University, Tokyo University and Seikei University. He has been a visiting professor at Harvard Law School, Michigan Law School, Columbia Law School, the Monash University in Australia and at the College of Europe in Bruges, Belgium. He has written many books and articles on various aspects of international trade and competition and investment law. In his public career, he served as one of the founding members of the Appellate Body of the World Trade Organization from 1995 to 2000.

Thomas J. Schoenbaum serves as Shefelman Professor of Law at the University of Washington. He has taught at the law schools of the University of North Carolina, Tulane University, and the University of Georgia. At Tulane he served as associate dean and at Georgia he was executive director of the Dean Rusk Center of International and Comparative Law. He has practiced law extensively as special counsel for several law firms and has litigated corporate, environmental, and admiralty cases in the federal courts. Professor Schoenbaum has received six Fulbright awards and has held teaching posts in many countries, including Germany, Belgium, the UK, South Africa, Austria, Russia, and Japan. He has served as visiting fellow at St. John's College, Oxford and as principal fellow of the Lauterpacht Research Centre of International Law at Cambridge. Professor Schoenbaum specializes in international commercial and environmental law. He is the author of many articles and books.

Petros C. Mavroidis is Edwin B. Parker Professor of Law at Columbia Law School, and Professor of Law at the University of Neuchatel (Switzerland), New York City. He was previosuly Chair for Competition Law at European University Institute, Florence and member of the Legal Affairs Division at the WTO. He is chief co-rapporteur at the American Law Institute (ALI) for the project "Principles Of International Trade Law: The WTO" and rapporteur for the ILA (International Trade Law Committee).

Michael Hahn is Jean Monnet Professor of European Law at the Faculty of Law and Criminal Sciences, University of Lausanne, and Academic Director of Faculty's LL.M. Programme.

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Wednesday, August 21, 2013

[G702.Ebook] Free PDF Code in Every Class, by Kevin Brookhouser

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Code in Every Class, by Kevin Brookhouser

It’s an accepted fact that all students need exposure to certain academic disciplines—algebra, world history, chemistry,and probably a Shakespeare play or two. Unfortunately, computer science has not yet risen to must-have status. Given society’s reliance on technology in almost every aspect of modern life, author-educators Kevin Brookhouser and Ria Megnin find the lack of programming education in schools shocking. Code in Every Class explains why computer science is critical to your students’ future success and shows you how to take tech education into your own hands. And here’s the best news: You don’t have to be a computer genius to teach the basics of coding. You’ll learn… How to incorporate fundamental programming skills into your existing lessons—even if you don’t have computer coding experience. How to teach coding principles without a computer Why computer literacy levels the playing field for underprivileged students Too many students have never been shown how to take control of computers and other digital devices. They’re stuck as consumers, when they should be learning how to use tech tools to be creators and problem-solvers. Code in Every Class will allow you to open a world of opportunities to your students, one lesson at a time.

  • Sales Rank: #275754 in Books
  • Published on: 2017-01-05
  • Original language: English
  • Dimensions: 9.00" h x .41" w x 6.00" l,
  • Binding: Paperback
  • 182 pages

Most helpful customer reviews

1 of 1 people found the following review helpful.
A Must Read for Anyone Involved in K12 Curriculum Decisions!
By Katie Siemer
Code in Every Class came at a perfect time for my coding exploration. The book is an excellent guide for any educator who is looking to incorporate coding into their class. For those who are where I was a year or two ago, and don't really understand why we all need a basic understanding of coding, the book will definitely paint a very clear picture for you. For those who already get it and just need help getting started themselves, the book will give you many suggestions for breaking into the world of programming for both yourself and with your students. If you're someone who has already been doing some basic coding activities with your students, the book provides a TON of lesson plans and resources to help you continue to further your practice. I found the lesson plans the most helpful in understanding what everyone was saying in Twitter chats I had participated in about coding being great for a number of curriculum topics in many different content areas.
The book truly is a great resource for educators at any skill level and mindset about coding; it will convince those who are skeptical and enrich those who have already begun. I would highly recommend the book to every classroom teacher, administrator, anyone involved in K12 curriculum decisions, and to parents with children in school. Whenever I can grab some time, I plan to hop onto some of the sites provided in the resources in this book, and put some of this into practice myself!

1 of 1 people found the following review helpful.
You need this book !
By Jessica Loucks
This book is exactly what I needed ! My ultimate goal is to bring coding to all students at my middle school, but I just didn't know how or where to start. Kevin & Ria share the step by step shift they took into introducing programming into their classrooms. I really appreciate this as a former Language Arts teacher because it really drives home the point that you don't have to be a coding wizard to introduce it to your students... You have to be ready and willing to learn alongside your students as they take the lead. Peppered with classroom anecdotes, tips for getting admins on board, and valuable career statistics regarding the need for computer programmers, this book discusses how coding can be a positive agent for change. LOVE the plethora of lesson ideas, online resources, and the "Playground Coder" starter lesson ! A must-have book for ANY teacher !

0 of 0 people found the following review helpful.
Fully Embed Coding at all Levels!
By Mike D
Code in Every Class is a great resource if you're getting your students to start and then continue with their learning how to code. Our school district has (over the past 2 years) been participating in Hour of Code, which has pretty much turned into 'School Year of Code' over the last year. Kids are clamoring to learn more about the first steps to creating the solution to solve a wide variety of problems. Engaging and and informative, Code in Every Class hits the sweet spot in readability for all educators at varying levels to implement and embed coding into their curriculum.

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Tuesday, August 20, 2013

[A186.Ebook] Download Troubleshooting Process Plant Control, by Norman P. Lieberman

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Troubleshooting Process Plant Control, by Norman P. Lieberman

The book focuses on process control in the petroleum and refinery industries, with an emphasis on problem solving. The author explores various real life examples and relays the lessons learned from his career in this area. He explains many new yet straightforward concepts without the use of complex mathematics. This handy go-to emphasizes single and well-established process engineering principles that will help working engineers and operators switch manual control loops to automatic control.

  • Sales Rank: #1343040 in Books
  • Published on: 2008-12-10
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.50" h x .82" w x 6.50" l, 1.20 pounds
  • Binding: Hardcover
  • 264 pages

From the Back Cover
Easy-to-implement solutions that don't require complex mathematics

Without resorting to complicated concepts,Troubleshooting Process Plant Control gives you the skills needed to solve typical problems in process control. It's filled with real-life examples of problems that commonly arise in process control alongside commonsense solutions. Moreover, the text is exceptionally easy to understand. While there are many new control concepts presented, they are all solidly based on decades-old technical concepts.

Troubleshooting Process Plant Control focuses on problem solving in the petroleum and refinery industries. It emphasizes well-established process engineering principles that enable engineers and operators to switch from manual control loops to automatic control. Among the chapters presented are:

  • Pressure control in multicomponent systems—refrigeration and distillation

  • Sizing control valves—oversizing and undersizing consequences

  • Centrifugal compressor surge and motor overamping

  • Function of a process control engineer—practical ideas—the job in a process plant

  • Alarms and trips—design and field testing—promoting safety in plant operations

  • HAZOP and P&ID reviews

Author Norman Lieberman is well known throughout the process industry for his ability to troubleshoot complex problems and teach others how to do it as well. Thousands of engineers and operators have advanced their skills by reading his books, watching his videotapes, and attending his popular seminar "Troubleshooting Process Operations."

With its straightforward explanations, clear examples, and easy-to-implement solutions, this book is ideal for all plant panel board operators and process engineers.

About the Author
Norman P. Lieberman is an independent process design engineer and field troubleshooter. His clients include refineries and petrochemical plants. Mr. Lieberman is well known and respected in the process industry for his seminar "Troubleshooting Process Operations," which he has presented to more than 12,000 engineers and plant operators.

Most helpful customer reviews

1 of 1 people found the following review helpful.
Great Book on Controls
By R. Murry
This was no disappointment, in that Norm Lieberman gets the important information across in a very easy to understand manner. He uses personal stories just like in his other books, to illustrate points with some humor, and to help make technical details easy to grasp. I don't remember which of his books I first bought, but every one of them has been a 5-star book based on both content and readability.

I am sure there are engineers as bright or brighter than Lieberman, but I have yet to read any books on the process side of industry that are as entertaining or informative. Wiley has a winner in Mr. Lieberman and I wish them both many more new Lieberman books before Norman P. Lieberman finally hangs up his hat and quits writing for those who enjoy learning from him.

0 of 0 people found the following review helpful.
Almost useless book, but mot of all written by a ...
By Amazon Customer
Almost useless book, but mot of all written by a very obnoxious writer.

Mr Lieberman attacks old studens, bosses, Schools etc ... Often by name.
Anyone want to buy my copy for 5 USD?

0 of 0 people found the following review helpful.
Solid
By GoChemEGo
Excellent practical guide to process trouble-shooting. Doesn't have a lot of technical formulas.calcs, but gets down to business on control issues and proper ways to develop control loops for equipment. Author also has a solid sense of humor.

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Sunday, August 18, 2013

[K106.Ebook] Get Free Ebook Wreck This Journal (Duct Tape) Expanded Ed., by Keri Smith

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Wreck This Journal (Duct Tape) Expanded Ed., by Keri Smith

Special limited duct tape cover edition of the internationally bestselling phenomenon with over 7 million copies sold! Paint, poke, create, destroy, and wreck—to create a journal as unique as you are 

For anyone who's ever had trouble starting, keeping, or finishing a journal or sketchbook comes this expanded edition of Wreck This Journal, a subversive illustrated book that challenges readers to muster up their best mistake- and mess-making abilities to fill the pages of the book—or destroy them.

Through a series of creative and quirky prompts, acclaimed guerilla artist Keri Smith encourages journalers to engage in destructive acts—poking holes through pages, adding photos and defacing them, painting pages with coffee, coloring outside the lines, and more—in order to experience the true creative process. With Smith's unique sensibility, readers are introduced to a new way of art- and journal-making, discovering novel ways to escape the fear of the blank page and fully engage in the creative process.

To create is to destroy. Happy wrecking!

  • Sales Rank: #2083 in Books
  • Brand: Unknown
  • Published on: 2012-08-07
  • Released on: 2012-08-07
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.30" h x .63" w x 5.60" l, .60 pounds
  • Binding: Diary
  • 224 pages
Features
  • Wreck This Journal: Duct Tape

Review

Praise for Wreck This Journal

“Wreck This Journal encourages you to stop fretting about quality and start relishing the artistic process.” —Oprah.com
 
“I love this book and the playful way that Keri Smith teaches people the act of creating by putting you right on the spot. Wreck This Journal is a fun, interactive book that you will want to work in every day. To create is to destroy, and this book delivers.” —D*I*Y Planner

“No matter where you start or where you end, there's always something interesting to do. . . . The book is an exploration into creativity.” —Buffalo News

“The ideal gift for artistic minded people, or not, for that matter, as what I love about this book is that there is no right or wrong. Neat, messy, colorful, dark, you can wreck however you want.” —Hawwa, etc.

“I've kept journals before, but have never written in them as frequently as I write in my Wreck This Journal. It is great for inspiration; it gives you tasks that are thought-provoking rather than pages of endless blank lines. It is a great way to pass the time and a great gift for anyone, no matter how young or old.” —Teen Ink

“Wreck this Journal makes a great gift for someone who's going through a stressful time, needs a form of release, or anyone who could use a few minutes of fun.” —Jactionary

“Wreck This Journal encourages you to experiment and have fun. . . . Flip to any page in the book and you will find a prompt: fun prompts, destructive prompts, creative prompts to help your creative juices flow.” —Craft Critique

“Calling all bookworms and creative doodlers, Wreck This Journal is the perfect book to spruce up your summer. . . . It’s a wonderful stress reliever and brings out the inner childish behavior we are so often told to get over. You won’t be disappointed.” —Kristine Marie Babauta, Marianas Variety


Praise for Keri Smith

“Keri Smith may well be the self-help guru this DIY generation deserves.” —The Believer

“A conceptual artist and author luring kids into questioning the world and appreciating every smell, texture and mystery in it.” —TIME Magazine 

About the Author
Keri Smith is a bestselling author, illustrator, and thinker. Her books include Wreck This Journal, The Wander Society, This is Not a Book, How to Be an Explorer of the World, Mess, Finish This Book, The Pocket Scavenger, Wreck This Journal Everywhere, Everything Is Connected, and The Imaginary World of... as well as Wreck This App, This is Not an App, and the Pocket Scavenger app. She enjoys spending time with her husband, experimental musician Jefferson Pitcher, and two children.

Most helpful customer reviews

78 of 79 people found the following review helpful.
Nifty creative journal
By m.gizewski
Bought this for the Mr. to help him get back in touch with his creativity. After a few days he declared that he didn't like it, citing that it had childish prompts and felt silly. So, I took over the book and gotta say that I love it. Yes, some of the prompts are childish in nature, like stapling pages together and drawing with foreign materials, however that's sort of the point.

As children we are able to draw, paint, and create without censoring or second guessing. In our minds everything we make is wonderful, beautiful, and cool. It is only through the critique of others that we begin to criticize ourselves. Using this book we adults are able to got back to that childlike freedom and curiosity, and allow ourselves to create without restriction.

150 of 161 people found the following review helpful.
But when I heard that spine crack it was like my shell cracked and I was free from the ...
By Jessica J.
This book both gives me anxiety and relives it in a childlike way. I'm an avid reader and my books are my prizes possessions. So when the first page told me to crack the spine, I nearly cried as I bent the book in half backward. But when I heard that spine crack it was like my shell cracked and I was free from the chains of all of my books. Somewhere in the book you will find a page that tells you to attach a string to the spine of the book and swing wildly. I recommend clearing the room of all living creatures and breakables. I think my little sister might still have a bump. But otherwise, this book was a fantastic experience and I recomend it for all ages. I am 24 and this is a fantastic stress reliever.

32 of 35 people found the following review helpful.
What an awesome journal/book. I bought this for my ten year ...
By Momtomany
What an awesome journal/book. I bought this for my ten year old daughter who HAD to have it. I wish I would have had one of these when I was that age. She loves her journals and loves drawing; this is the best of both worlds. Super super cute! The quality of the actual paper backing cover is very nice and durable, almost like vinyl - maybe it is, I don't know - but it's coated. Every girl should have one of these - I think it would really help with sorting out and managing their feelings. I love how it's not just blank pages, but gives you ideas to write about and let out your feelings. There's a cute first page where you write your name, address and phone number. The next page is almost an instructional page. The third is a humorous list of materials you'll need for this journal. There are many pages - but I can see her filling it up fairly fast. I hope there's a sequel to this journal :) I highly recommend this to anyone with a daughter, niece, granddaughter, etc. or for anyone that has NO idea what to buy a little girl for their birthday or Christmas - THIS IS THE GIFT I PROMISE!

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Wreck This Journal (Duct Tape) Expanded Ed., by Keri Smith PDF

Monday, August 12, 2013

[W320.Ebook] Ebook Download Red Hot Chili Peppers - One Hot Minute, by Red Hot Chili Peppers

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Red Hot Chili Peppers - One Hot Minute, by Red Hot Chili Peppers

Matching scores to all 13 songs on the album, including: Warped * My Friends * Pea * Walkabout * Shallow Be Thy Name * and more.

  • Sales Rank: #5074150 in Books
  • Published on: 1997-02-01
  • Original language: English
  • Number of items: 1
  • Dimensions: 11.00" h x .53" w x 8.50" l,
  • Binding: Paperback
  • 224 pages

Most helpful customer reviews

0 of 0 people found the following review helpful.
Great
By Alicia Lombardo
Very good book...bought for my son, he loves it

0 of 0 people found the following review helpful.
fantastic!
By A Customer
The tabs are very accurate, the album is great, Im slowly learning every song from this album and 2 other red hot chili peppers albums this is a great help.

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Thursday, August 8, 2013

[Y604.Ebook] Download PDF Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World, by Tom Venuto

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Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World, by Tom Venuto

A no-nonsense plan that has been proven and tested by more than 300,000 people in 154 countries. Whether you want to shed 10 pounds or 100, whether you want to build muscle or just look more toned, this book is the original “bible of fitness” that shows you how to get permanent results the safe, healthy, and natural way.

Do you want to shed fat and sculpt a new body shape at the same time?
Do you want a program without gimmicks, hype, or quick fixes?
Do you want a program guaranteed to work, no matter how old you are or what kind of shape you’re in now?

For twenty-five years, industry veteran and bestselling author Tom Venuto has built a reputation as one of the world’s most respected fat-loss experts. In Burn the Fat, Feed the Muscle—known by fans as “the bible of fat loss”—Tom reveals the body transformation secrets of the leanest people in the world. This is not a diet and it’s not just a weight-loss program; this is a breakthrough system to change your life and get you leaner, stronger, fitter, and healthier with the latest discoveries in exercise and nutrition science.
Inside, you’ll discover:

- The simple but powerful LEAN formula, revealing the four crucial elements of body transformation success.

- The New Body 28 (TNB-28): a four-week training plan for sculpting lean muscle, plus a quick start primer workout perfect for beginners

- A lifestyle program that’s more flexible and easier than ever to follow, even if you are busy, have dietary restrictions, or have never worked out before.

- The motivation strategies it takes to stick with your plan.
 
Burn the Fat, Feed the Muscle is not about getting as ripped as a fitness model or becoming a bodybuilder like Tom did (unless you want to); it’s about using their secrets to achieve your own personal goals. You are sure to call it your fitness bible for many years to come.

  • Sales Rank: #6272 in Books
  • Brand: Harmony
  • Published on: 2013-12-10
  • Released on: 2013-12-10
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.50" h x 1.25" w x 7.60" l, 1.74 pounds
  • Binding: Hardcover
  • 400 pages
Features
  • Harmony

Amazon.com Review
Q&A with Tom Venuto

Q. What do you think is the biggest myth about losing weight?

A. Definitely that dieting is the best way to lose weight, when it’s actually the WORST way! Most weight loss programs focus only on one thing, and that’s usually diet. My book is not so much about dieting your body down as it is about building your body up. It’s about getting leaner, but it’s also about building fitness, building strength, building lean muscle, building health and building confidence… and to do that, you have to approach it from more than one angle. Nutrition is the most important part, but there are four elements you need to transform your body in the shortest amount of time, and most people are missing the other three. Those are the people who say they’ve tried everything, and failed—when the truth is that their previous efforts didn’t focus on the complete picture.

Q. Why is resistance training so important even if someone’s goal is just to lose weight?

A. If you diet and you don’t do resistance training at the same time, you can lose between 30% and 50% of your weight loss in form of lean body mass. If you want to keep the muscle you have, you have to do resistance training. If you just diet, you WILL lose weight, but you’ll just become a smaller version of yourself – you’ll turn into a skinny fat person.

Q. What is the biggest mistake people make when trying to lose weight?

A. Focusing only on food quality or only on food quantity.

Those who focus only on food quantity believe that weight loss is only about calories-in-versus-calories-out, and “a calorie is just a calorie.” Those who focus only on food quality believe that weight loss is only about the nutritional value of the food, not the calories, so if they only eat health foods, they’ll automatically lose weight.

The truth is, if you want to get leaner and get healthier, you need focus on both – calorie quantity and calorie quality, not one or the other.

Q. Is there anything new in the science of burning fat and building muscle that everyone should know about?

A. The biggest breakthrough is that we’re finding that each person’s body type is unique and may need a different approach than other people’s. Most diet programs are very rigid about certain things: for example, saying everyone should eat low carbs. But what we’re discovering as research advances is that everyone is different. Some people get leaner and healthier on lower carbs, some people respond better to high carbs, and most people find that a healthy balance is right in the middle. So the science is confirming that the best approach is to customize your plan for your body type. That’s exactly what I show you how to do in BURN THE FAT, FEED THE MUSCLE.

Q. Is it ever too late?

A. Never! In fact, when you think about how you lose muscle every year if you don’t train, it’s too late not to start, no matter what your age. Resistance training combined with the right nutrition can take ten years off your biological age; it’s literally the fountain of youth. And I’m not just talking about a great body; I’m talking about great health, too.

Review
“In Burn the Fat, Feed the Muscle Tom Venuto truly delivers the holy grail of fat loss. His frank and practical roadmap of the caloric mechanics of fat loss combined with the often overlooked, but essential, psychological strategies make this one of the most useful books on fat loss ever written.”
—Michael Roussell, PhD

“Not only does Tom include every fact about fat loss worth including, he offers vital, practical, and time-tested systems to implement them. This is a great resource for anyone who’s serious about getting lean, fit, and muscular, while eating a healthy diet and having time left over to enjoy life. It's the new industry standard for fitness books.”
—Lou Schuler, author of The New Rules of Lifting series

“This is the true bible of fitness.”
—Shawn Phillips, author of Strength for Life and Ab-solution
 
“Tom Venuto did it again. Burn the Fat, Feed the Muscle delivers exactly what people need to do exactly as the title says—burn fat AND build muscle. Simultaneously! And the best part is it’s practical, useful, and beneficial for everyone, from the nutrition and training to the simple yet effective behavioral strategies.”
—Chris Mohr, PhD, RD 

“Very few in the history of the health and fat loss world have consistently delivered practical, easy-to-understand information like Tom Venuto. Burn the Fat, Feed the Muscle is the quintessential collection of those principles and may be the most important book of its kind in this era.”
—Mike Howard, Founder of Core Concepts Wellness
 
“Burn the Fat, Feed the Muscle is the go-to resource for anyone who wants to achieve low levels of body fat and get ripped. Tom goes above and beyond discussing the common elements of training and nutrition­—he covers a topic most people neglect that’s vitally important: mental training. Every topic is explained thoroughly so the reader knows exactly what must be done, in simple steps, to achieve the results they desire. Bottom line—if you want to get ripped, this is the guide for you.”
—Nia Shanks, LiftLikeaGirl.com
 
“Burn the Fat, Feed the Muscle is the guide to transformation you’ve been looking for. Tom Venuto tackles the complexity of the human psyche in such a simplistic way it makes you question ‘Why didn’t I know this before!?’ When you combine that with his nondogmatic and scientific approach to the physical techniques of fat loss and training, you have the makings of a classic ‘must own’ book. And that is what Burn the Fat, Feed the Muscle is: an instant classic.”
—Leigh Peele, author of Fat Loss Troubleshoot and Starve Mode
 
“As a strength coach and fitness blogger Burn the Fat, Feed the Muscle is a breath of fresh air. It’s not full of hype. Tom’s book is an honest blueprint built on a fitness philosophy that has been tested and proven to work. If you help others or personally want to build a body you can be comfortable in, Burn the Fat, Feed the Muscle is a must-have.”
—Jason Paris CSCS, FitnessDoctrine.com

“In a health and fitness world where extreme viewpoints and rigid dogma prevail, Tom Venuto’s new Burn the Fat, Feed the Muscle delivers sensible, doable, and powerful fat-loss advice anyone can follow. If you are tired of the hype, confusion, and extremes in the diet and exercise world, this book will get you on the right track and teach you all you need to know about what it takes to burn the fat the right way.”
—Dr. Jade Anthony Teta, coauthor, The Metabolic Effect
 
“Among the overwhelming plethora of fitness, weight loss, and exercise books on the market today, there are very few that will survive the test of time. Tom Venuto’s Burn the Fat, Feed the Muscle will be one of them. If you’re looking for the latest trend or quick fix, you won’t find it in this book. What you will find is concrete information on what really works: strength training to build muscle. Build muscle to burn fat … what a concept!”
—Tom Terwilliger, Mr. America, author of, The 7 Rules of Achievement

About the Author

TOM VENUTO is a fat-loss expert, transformation coach and bestselling author. Tom holds a degree in exercise science and has worked in the fitness industry since 1989, including fourteen years as a personal trainer. He promotes all-natural, healthy strategies for burning fat and building muscle, and as a lifetime steroid-free bodybuilder, he’s been there and done it himself. Tom blends the latest science with a realistic, commonsense approach to transforming your body forever.

Most helpful customer reviews

205 of 209 people found the following review helpful.
Amazing Book / All you need
By ChuckPhoto
This is my go to book for everything I want to know about getting in shape, loosing fat and eating healthy. I have even given this away as a gift. To give some background Tom's website: [..]his books have helped me drop over 100 lbs. and go from Morbidly Obese to a winning bodybuilder in less than 3 years. I am now 59 1/2. It can be done. This book is mostly highly recommended as well as the audio version of it.

Update on my progress. Coming up in January 2017 with the help of the Burn the fat website and this book I have kept off all the fat I lost and now I am a competitive 60+ Masters Bodybuilder. There are many books that can help you loose weight but this is the only one I know of that is the book that can help you keep the fat off.

147 of 151 people found the following review helpful.
Almost perfect
By Amazon Customer
After reading this I can see why many people refer to it as 'the bible' of fat loss. Indeed, the book is thorough in every department and answered many questions I'd never got round to figuring out for myself. There are however one or two things I'd like to pick at, if I may, which I'll get to in a bit.

Firstly, the book is well structured. It's split into four sections; mindset, nutrition, cardio and weight training.

Mr Venuto is correct to point out that for anybody to make a body transformation, individuals must first have an important emotional reason to want to do so. By retaining an emotional need, you're more likely to stick with anything, not just a body transformation program.

It is the nutrition section that is by far the bulk of this book and goes into such incredible detail as to leave no questions unanswered. I'd often tried the 'protein dripping' approach, eating small amounts of protein at very regular intervals. The book has change my mindset on this slightly in that I may have been overkilling it somewhat. I'd also been making the cardinal error of, for many years, training on only oats, instead of oats and protein - No more. If anything, this section is worth the price of the book alone.

The cardio and weight sections are also very thorough, although admittedly, for me, I didn't learn a great deal of new stuff here other than a fresh approach and training method which I'll put into practice eventually.

One of my major problems with the training regime was that for leg days, it only leaves three days for recovery before the next leg day. I've always required a minimum of four but hopefully, with my new nutrition plan, this will be mitigated somewhat and I understand that this won't be a problem for everybody.

My biggest problem with the book, and it's quite a big one is as follows: The author states that it's not really possible to burn fat while gaining muscle at the same time. While yes, this is the truth, at least on some levels, it needn't be. It's true that fat burning and muscle building require your body to be in two opposing states, either a calorie deficit or a calorie surplus respectively. And while yes, this approach does work, there is indeed a way you can have both. At no point in the book does the author mention 'positive nitrogen balance.' Where you can be in a calorie deficit yet still build muscle because you're in a positive nitrogen balance.

I believe that HIIT 'high intensity interval training' can also aid you in this and yes the book does go into some detail about HIIT. However, I believe this could have been pushed more, to help the muscle building and speed up the fat loss in an even shorter period of time. HIIT is an essential element to fat burning and muscle building and can seriously speed up the process and I think the author could have pushed this more rather than relying on long 45+ minute cardio session when a more intense and shorter HIIT workout would do the job far better and faster, with added resistance training of course.

In conclusion; this book IS the bible of fat loss, but should be read in conjunction with one of the existing HIIT books to give you an even greater understanding and motivation at transforming your body quickly and healthily. My recommendation isHIIT - High Intensity Interval Training Explained by James Driver which is a highly entertaining and enlightening 'bible' as well.

5 stars for Mr Venuto

12 of 12 people found the following review helpful.
Great Book!
By LuvPug
So I read thinner leaner stronger first. Then I decided to read this and I'm so glad I did. Fantastic easy to follow information. TLS cited so many different studies it was tedious and torturous. Loved this so much more! If you're debating between the two choose this.

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