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#1 New York Times Bestseller

A touching and intimate correspondence between Anderson Cooper and his mother, Gloria Vanderbilt, offering timeless wisdom and a revealing glimpse into their lives

Though Anderson Cooper has always considered himself close to his mother, his intensely busy career as a journalist for CNN and CBS affords him little time to spend with her. After she suffers a brief but serious illness at the age of ninety-one, they resolve to change their relationship by beginning a year-long conversation unlike any they had ever had before. The result is a correspondence of surprising honesty and depth in which they discuss their lives, the things that matter to them, and what they still want to learn about each other.

Both a son’s love letter to his mother and an unconventional mom’s life lessons for her grown son, The Rainbow Comes and Goes offers a rare window into their close relationship and fascinating life stories, including their tragedies and triumphs. In these often humorous and moving exchanges, they share their most private thoughts and the hard-earned truths they’ve learned along the way. In their words their distinctive personalities shine through—Anderson’s journalistic outlook on the world is a sharp contrast to his mother’s idealism and unwavering optimism.

An appealing memoir with inspirational advice, The Rainbow Comes and Goes is a beautiful and affectionate celebration of the universal bond between a parent and a child, and a thoughtful reflection on life, reminding us of the precious insight that remains to be shared, no matter our age.

• Sales Rank: #6189 in Books
• Brand: HarperCollins
• Published on: 2016-04-05
• Released on: 2016-04-05
• Format: Deckle Edge
• Original language: English
• Number of items: 1
• Dimensions: 8.25" h x 1.01" w x 5.50" l, .0 pounds
• Binding: Hardcover
• 304 pages

Features

• HarperCollins

Review
“Intriguing… an ideal Mother’s/Father’s Day gift, with the opening, ‘Let’s get to know each other better’…Affectionate, heartfelt, inspirational, and sometimes hilarious, the book’s message is that it is never too late to cultivate a new relationship with your family and break down those walls of silence.” (Bay Area Reporter)

“A beautiful book that will resonate for all generations, especially mothers and their sons . . . riveting, touching, dishy, funny, and surprising.” (Andy Cohen)

“Fascinating, forthright, philosophical, and inspiring, these mother-and-son musings on family, life, death, forgiveness, fame, and perseverance are at once uniquely personal and deeply human.” (Booklist (starred review))

“[A] touching story. . . . Through greater openness, Cooper and Vanderbilt achieve a new closeness, demonstrating in this intimate and lively read that it’s never too late to have a rich relationship with family.” (Publishers Weekly)

“A layered mix of reminiscences, heart-rending revelations and apologia, all captured with unsparing candor. . . . Rainbows may in fact come and go, but this revealing take on the forces that shaped two dynamic lives promises to have real staying power.” (AARP Magazine)

“A remarkably frank and tender undertaking.” (New York Times)

“Meaningful, revealing...” (Wall Street Journal)

“This is a book like no other I have ever read…if any two people have lived through way more than their share of crises, singly and collectively, it is Anderson Cooper and Gloria Vanderbilt. Their brave engagement with what they confront so staunchly in this extraordinary dialogue leaves me quite simply awestruck.” (Washington Times)

“Memoir readers (and Hollywood fans) will appreciate this book, especially those interested in relationships between mothers and sons. A perfect Mother’s Day read.” (Library Journal)

“Entertaining and thoughtful moments exchanged between a mother and son who have spent much of their lives in the spotlight.” (Kirkus)

“Through greater openness, Cooper and Vanderbilt achieve a new closeness, demonstrating in this intimate and lively read that it’s never too late to have a rich relationship with family.” (Publishers Weekly)

From the Back Cover

Though Anderson Cooper has always considered himself close to his mother, his intensely busy career as a journalist for CNN and CBS affords him little time to spend with her. After she suffers a brief but serious illness at the age of ninety-one, they resolve to change their relationship by beginning a year-long conversation unlike any they had ever had before. The result is a correspondence of surprising honesty and depth in which they discuss their lives, the things that matter to them, and what they still want to learn about each other.

Both a son’s love letter to his mother and an unconventional mom’s life lessons for her grown son, The Rainbow Comes and Goes offers a rare window into their close relationship and fascinating life stories, including their tragedies and triumphs. In these often humorous and moving exchanges, they share their most private thoughts and the hard-earned truths they’ve learned along the way. In their words their distinctive personalities shine through—Anderson’s journalistic outlook on the world is a sharp contrast to his mother’s idealism and unwavering optimism.

An appealing memoir with inspirational advice, The Rainbow Comes and Goes is a beautiful and affectionate celebration of the universal bond between a parent and a child, and a thoughtful reflection on life, reminding us of the precious insight that remains to be shared, no matter our age.

About the Author

Anderson Cooper is the anchor of Anderson Cooper 360° on CNN and a correspondent for CBS’s 60 Minutes. He has won numerous journalism awards and nine Emmys, and his first book, Dispatches from the Edge, was a number one New York Times bestseller. He lives in New York City.

Gloria Vanderbilt is an American artist, writer, and designer. Her artwork can be found at GloriaVanderbiltfineart.com. She is the author of eight books and has been a regular contributor to the New York Times, Vanity Fair, and Elle. She lives in New York City.

Most helpful customer reviews

345 of 360 people found the following review helpful.
GETTING TO KNOW MOM AT 91
By Bassocantor
This is not a book about a famous journalist, nor is it a book about a famous family. THE RAINBOW COMES AND GOES is a story about a mother and her son, and their desire to know more about each. The two live in very different worlds, and have different world views.

It's only slightly relevant that the correspondence took place via email. It doesn't really matter so much. Anderson asks mom questions about her childhood, and the people she knew, and mom gives detailed answers. Some of the questions are startling--questions about death. Anderson asks, "Do you think about death a lot? Over the years you have talked to me about dying many times." Gloria then gives frank answers about her thoughts on dying, and asks Anderson a favor: "I'd like you to place a handful of my ashes in your father's grave."

The fact that both people are world famous is not so much relevant in this book--at least in most cases. One big excepttion is the terrible experience of the custody battle over little Gloria. There are long accounts of the fight, with Anderson asking his mother why it happened, "Why do you think she fought for custody?" Not surprisingly, a lot of money was involved, all about who gets custody of a little, scared girl. "Lawyers were hired, a trial date was set, and both sides began preparing for a court fight unlike any the country had every seen." Anderson's grandmother started a court fight, "for custody of a child she barely knew."

I thought the most interesting question in THE RAINBOW COMES AND GOES was Andersons question, "Do you have any regrets?" Gloria admits that yes, there is a very long list: "For me the list of regrets is so long I wouldn't know where to begin or to end." Gloria then shares a very personal letter "I would write to myself at age seventeen."

In looking over her life, Gloria mentions her recent exhibits of her paintings. Gloria is ever hopeful, ever the optimist: "The phone can ring, and your whole life can change in a blank." She recounts the words of the poet Wordsworth, "The rainbow comes and goes. Enjoy it while it lasts. Don't be surprised by its departure, and rejoice when it returns."

All in all, I found THE RAINBOW COMES AND GOES a bittersweet book. There are lots of very touching, very personal remembrances. THE RAINBOW COMES AND GOES is really most valuable to the mother and her son, but I appreciate their willingness to share such poignant memories with the world.

182 of 195 people found the following review helpful.
Wow. A beautiful and engrossing conversation.
By College Stealth
WOW. What a great book and is worth a read. It’s sincere and everything that you would hope it would be. There are two aspects to this book, one is a candid conversation between a mother and a son, and the other is…well, a lot of the family gossip. It mirrors the conversations that many people hope that they have once in their lifetime with their own eldest family member, when they themselves are adults.

It is a conversation, but done in the style of Anderson Cooper, almost being his own investigative journalist regarding his own family. However, unlike situations in which Cooper simply asks questions and keeps moving, he discusses his own responses, his own feelings, and explores elements from his own background and experiences. A great example is Cooper mentioning how he was afraid to tell his mom he was gay because of being afraid of how she would react because of the rumors that her own mother was gay. Instead the mother essentially responds with, “Yeah, I knew, all your friends were gay,” and does the motherly thing of refocusing on the question of her son regarding her own mother and discusses her mother’s sexuality and her own views on sexuality, which have changed over the years and views that it is fluid.

There is also some really unique insights into the different family members, providing a history of each one as Anderson asks, going so far as to describe houses and ways that money was made. There is also a slight element of mother’s give a damn being broken at 91 and even letting her son know about sex and the firs time she no longer had to fake an orgasm, which was one of the attractive aspects of who she dated. This is also couched in the context on reflections of her own insecurities being a young girl and growing up, as well as why she stayed in some horrible marriages.

The writing style of this book is easy and fluid. There are interjections in-between conversations that give a quick and easy reference to the backstory of a particular family member or some occasions of the family in general. There are also points where Cooper mentions that he watches a YouTube video that has a family member, or his mother, and it’s actually quite easy to look up that information and follow along. The responses of Cooper are often shorter, but pull in normal colloquialisms, something that shows a bit of a generational divide the two, such as YouTube; whereas his mother may respond with a quote, or just simply go off of the comment mentioned.

Vanderbilt’s responses are much more elaborate, detailed, and a bit of a train of thought around an initial point Cooper asks and that his mother makes a winding way in telling a story, but this is for the best because it is in this portion you can see a lot of recollections about her life, where she has been, and her understanding in hindsight. There is a lot of brutal honesty as well, such as her own insecurities early in life, acknowledgement she probably was not the best parent, recognition that she and Cooper probably would have been closer if he was a daughter, the death of her husband (Cooper's father), and later the death of Coopers brother, Carter (her son).

A great book all around, it gives insight into the family’s meeting of one another, Coopers’ own father, and clarifications on his own understanding of family gossip from years of growing up. There is a lot that may mirror experiences that some adults have been fortunate enough to have snippets of with a family member, but is the extended version of insight into a family that probably has a lot more gossip and rumors surrounding it than one’s own and a few more trips to Europe on whims than most people experience in a lifetime.

125 of 134 people found the following review helpful.
Good read, especially if you are already interested in the subjects
By Jeffrey Compton
No matter how close we are to our parents (as I was to my father who passed away last year at 98) there are still things not said and subjects not fully probed. For example my father had an older brother who like Rosemary Kennedy was born retarded due to a birth accident and also like her was lobotomized and placed in a facility. Although I was nine when he died I never met him and my father and I never really talked about it (though it was always on his mind).
After almost losing his very famous (and very illustrious) mother Gloria Vanderbilt just before her 91st birthday, news anchor Anderson Cooper embarks on his toughest interview via a year-long email exchange. They discuss everything (sometimes to the point of exhaustion): her very tough childhood (including the famous custody trial); her four marriages (Anderson was her last child by her last husband); his father’s sudden and tragic death when Anderson was 10 and how he and his mother began the process of forming a long-overdue mother-son relationship; Anderson’s sexuality (a subject totally missing from his original memoir); and most tragically his older brother’s suicide.
I recommend this book with reservations. While touted as an unscripted email exchange it does not read that way. Gloria tends to explain events with so much background (many of which were already covered in her many autobiographies) that one wonders why Anderson Cooper, an award-winning newsman, did not already know about them. Plus there is so much repetitive detail that you really need a prior interest in both Gloria and Anderson to get through it. But many will find its unique approach both interesting and perhaps cathartic. Personally I wished I had this same exchange with my father.

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The Ambitious Woman: What It Takes and Why You Want to Be One, by Esther Spina

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The Ambitious Woman illustrates how ambitious women embody characteristics such as inspiration, empowerment, and motivation to help others accomplish their goals, and create win-win relationships in all areas of life. When you think of the word ‘ambitious’, what comes to mind? Power hungry? Getting ahead no matter what it takes? Someone who runs over others to accomplish their goals? While many people may have a negative view of what it means to be ambitious, author, motivational speaker and women’s movement leader, Esther Spina, is not one of them. In fact, in The Ambitious Woman, Esther shows that Ambitious Women are found in all walks of life - the famous and the not-so-famous. They embody characteristics such as inspiration, empowerment and motivation to help people accomplish their goals. Ambitious Women can be humble and loyal; they are disciplined and have a never-give-up attitude. Real and genuine ambitious people care about others; they are not self-centered. They are “ambitious” about seeing others succeed, and creating win-win relationships in all areas of life. Using profiles of people such as Diana Nyad and Barbara Walters, The Ambitious Woman offers contemporary illustrations of people who have lived ambitious lives and what we can learn from them. The book also profiles ambitious people who are close to the author, people who live with passion, confidence and consistency in their everyday lives. Women from all walks of life will find ambitious characteristics to strive for, ones that will improve their lives, their relationships, and who they are deep down. When you become an Ambitious Woman, you, too, can help others change their lives!

• Sales Rank: #165882 in Books
• Published on: 2014-08-24
• Released on: 2014-08-24
• Original language: English
• Number of items: 1
• Dimensions: 9.10" h x 1.00" w x 6.30" l, .95 pounds
• Binding: Hardcover
• 224 pages

About the Author

Esther began her professional career by becoming the first female order desk clerk for General Electric/Hotpoint. During the 90s, she became an independent, direct sales representative, and was awarded the Senior Representative and Top Producer ten years in a row. In 2006, Esther joined Ambit Energy as a marketing consultant, where her work ethic and distinguished sales strategies earned her numerous accolades, including Top 10 money earner seven years in a row, and Millionaire Club member four years in a row. Since 2008, Esther has concentrated on developing her network, Ambitious Women, and has hosted annual conferences. Married to Frank, they have four grown children and five healthy grandchildren. 

Most helpful customer reviews

6 of 6 people found the following review helpful.
Everybody can be successful with desire and ambition
By Leslie Hart
I was fortunate enough to receive a copy of The Ambitious Woman. The book is filled with inspirational stories of great people who fulfilled their dreams through hardships and obstacles. It's empowering. This book is motivational giving the reader steps to reach their dreams and goals. It's a must read! Esther is the real deal!

0 of 0 people found the following review helpful.
Must read!!
By LM
Esther Spina is one of the most dedicated entrepreneurs I’ve ever had the pleasure of meeting and working with. She does what it takes to achieve her goals. She is willing to do what most people don’t: 1) take action, consistently, and, 2) ask for and implement feedback to improve and progress. Esther is such an incredible representative for women as she isn’t thrown off course because of difficult times or challenges. She just keeps on going… seeing challenges as part of the achievement of her success.  I think what I love most about Esther is that she has a heart of gold and REALLY wants others to be successful. I love this book as it really makes you feel like you can do it too. Esther is on a crusade to help as many women as she can and she does it with style, grace,  determination and perseverance. This book is a must read for Ambitious Women and those striving to be!

0 of 0 people found the following review helpful.
The best business book that every man and woman should read!
By Aleksandra Georgieva
What a great source of inspiration and a reminder that you can achieve greatness in your daily life if you dream big, step out of your comfort zone, and surround yourself with inspiring, empowering, and sincerely genuine people. This work of art is a perfect combination between a life lesson on how to be successful, how to make others successful, and how to stay true to your believes throughout the hard journey of following your big, but ACHIEVABLE dreams.

Thank you, Esther, for sharing the story of not one, but many determined, empowered, and strong individuals, who managed to become ambitious women through believing in their calling, choices, and actions! I would definitely encourage you to write another book and share it with the world!

~ Aleksandra Georgieva

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[M673.Ebook] Ebook Developing Cross-Cultural Competence: A Guide for Working with Children and Their Families, Fourth EditionFrom Brand: Brookes Publishing

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As the U.S. population grows more and more diverse, how can professionals who work with young children and families deliver the best services while honoring different customs, beliefs, and values? The answers are in the fourth edition of this bestselling textbook, fully revised to reflect nearly a decade of population changes and best practices in culturally competent service delivery.

The gold-standard text on cross-cultural competence, this book has been widely adopted by college faculty and trusted as a reference by in-service practitioners for almost 20 years. For this timely NEW edition, the highly regarded authors have carefully updated and expanded every chapter while retaining the basic approach and structure that made the previous editions so popular. Professionals will

• Get a primer on cultural competence. Readers will examine how their own cultural values and beliefs shape their professional practice, how the worldviews of diverse families may affect their perceptions of programs and services, and how providers can communicate more effectively with families from different cultural backgrounds.
• Deepen their understanding of cultural groups. Learn from in-depth chapters with nuanced, multifaceted explorations of nine different cultural backgrounds: Anglo-European, American Indian, African American, Latino, Asian, Filipino, Native Hawaiian and Samoan, Middle Eastern, and South Asian. Readers will get up-to-date insights on history, demographics, traditions, values, and family structure, and they'll examine the diverse ways each culture approaches child rearing, medical care, education, and disability.
• Discover better ways to serve families. Readers will get concrete recommendations for providing more effective, sensitive, and culturally competent services to children and families. They'll find practical guidance for every step in the service delivery process, from initiating contact with families to implementing and evaluating services. Vivid case stories and photos bring the principles of cultural competence to life, and the helpful appendixes give professionals quick access to cultural courtesies and customs, key vocabulary words, significant cultural events and holidays, and more. Plus an expanded list of resources points readers to books, films, theater, and other media that will enhance their understanding of other cultures.

New to this edition is a revised chapter on African American roots; thoroughly updated and expanded chapters; expanded coverage of disabilities; more on spiritual and religious diversity; and strategies for helping families make decisions about language use (English-only vs. preservation of native language).

Equally valuable as a textbook and a reference for practicing professionals, this comprehensive book will prepare early interventionists and other professionals to work effectively with families whose customs, beliefs, and values may differ from their own.

• Sales Rank: #59777 in Books
• Brand: Brand: Brookes Publishing
• Published on: 2011-06-27
• Released on: 2011-06-27
• Original language: English
• Number of items: 1
• Dimensions: 9.99" h x 1.04" w x 7.10" l, 2.14 pounds
• Binding: Paperback
• 568 pages

Features

• Used Book in Good Condition

Review
"An invaluable resource for students and practitioners . . . one that I would recommend to colleagues teaching both undergraduate and graduate courses in early childhood education and intervention." (Karen E. Diamond, Ph.D.)

About the Author

Deborah Chen, Ph.D., Professor, Department of Special Education, California State University, Northridge (CSUN), teaches in the Early Childhood Special Education (ECSE) programs. She also supervises ECSE credential candidates in early intervention and early childhood special education programs located in highly diverse communities in Los Angeles and surrounding counties. As an immigrant to the United States from Jamaica (West Indies) with Chinese roots, Dr. Chen has a personal and professional interest in working with families of diverse cultural and linguistic backgrounds.

Dr. Chen has extensive experience serving with families and their children with sensory impairments and multiple disabilities as an early interventionist, teacher, program administrator, teacher trainer, and researcher. She has directed projects of significance, model demonstration, outreach, research-to-practice, and personnel development projects funded by the U.S. Department of Education. These projects have focused on working with families and children of diverse cultural and linguistic backgrounds, home-based early intervention, interdisciplinary training, caregiver-child interactions, and early communication and tactile communication strategies with children who are deaf-blind. Her publications reflect these professional efforts and interests.

Dr. Chen has disseminated her work at local, state, national, and international conferences. In addition, she has been invited to conduct professional development courses and to present at international conferences in Australia, Canada, Italy, the Netherlands, Qatar, Taiwan, and Thailand.

Dr. Jackson is member of the faculty for the National Center for Cultural Competence at the Georgetown University Center for Child and Human Development, where she provides technical assistance and consultation for the Substance Abuse and Mental Health Services Administration’s Children’s Mental Health Initiative. Throughout her 30-plus years as a clinical social worker, Dr. Jackson introduced Stress Management programming as an integral part of client and family services in various health and mental health settings.

For nearly 35 years, Dr. Lynch was involved in teaching, research, and community and family services that focused on improving the lives of young children who had, or were at risk for, disabilities. Prior to joining the faculty at San Diego State University (SDSU), Dr. Lynch received her doctorate in teaching exceptional children in 1972 from The Ohio State University and joined the faculty of Miami University. She subsequently joined the faculty of the University of Michigan, working in both academic and clinical positions.

Dr. Lynch became Professor Emerita at SDSU after chairing the Department of Special Education, directing the Early Childhood Special Education graduate program, and serving on the faculty of the SDSU–Claremont Graduate University joint doctoral program. Over the course of her career, Dr. Lynch directed a model demonstration project and personnel preparation grants in early intervention and early childhood special education as well as a series of research grants on topics such as parental perspectives on special education, the status of educational services for children with ongoing medical conditions, individualized family service plan development, and the use of behavioral data and reflective practice to improve novice teachers' skills.

Dr. Lynch has served on numerous local and statewide committees and was one of the national collaborators on the Culturally and Linguistically Appropriate Services Early Childhood Research Institute. Most recently, she served as one of the Regional Coordinators of the federally funded Early Intervention Distance Learning Program, a collaborative project involving five California state universities and state partners. In 2003, she was honored by SDSU as one of the Top 25 on the campus and as the Outstanding Faculty Member from the College of Education. Dr. Lynch has lived in and taught special education to college instructors in Indonesia, taught human services professionals in American Samoa, given invited presentations in Australia and Taiwan, and lived in India while her husband served on a U.S. Agency for International Development project. She is the author or coauthor of numerous articles and chapters and has been a frequent presenter and workshop leader in the area of cultural competence.

Dr. Lynch continues to write in the area of early intervention and cultural competence. Her commitment to family support and social justice continues through her volunteer work within the San Diego community.

Marci J. Hanson, Ph.D., is Professor in the Department of Special Education at San Francisco State University (SFSU). At SFSU, Dr. Hanson is actively engaged in teaching, research, and service related to young children and their families. In addition to these responsibilities, she directs the SFSU joint doctoral program in special education with the University of California, Berkeley, and codirects the early childhood special education graduate program. She is a consultant with the child and adolescent development faculty of the Marian Wright Edelman Institute for the Study of Children, Youth, and Families at SFSU and with San Francisco Head Start.

Sam Chan, Ph.D., is Director of the Professional Services Center at the California School of Professional Psychology, Los Angeles.

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[Z659.Ebook] PDF Download The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness: Using Acceptance and Commitment Therapy to Free Yourself from Fear

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The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness: Using Acceptance and Commitment Therapy to Free Yourself from Fear

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Shyness is a common problem that comes with a high price. If you suffer from shyness or social anxiety you might avoid social situations and may have trouble connecting with others due to an extreme fear of humiliation, rejection, and judgment. As a shy person, you may also experience panic attacks that make it even more likely that you’ll avoid social situations.

With The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness, the authors’ acceptance and commitment therapy (ACT) program for overcoming shyness has become available to the public for the first time. This program has been found to be highly effective in research studies for the treatment of social anxiety disorder and related subclinical levels of shyness.

In the first section, you will confront performance fears, test anxiety, shy bladder, and interpersonal fears—fundamental symptoms of social anxiety. The second part helps you learn psychological flexibility to improve your ability to accept the feelings, thoughts, and behavior that may arise as you learn to work past your anxiety.

By keeping your values front and center, you will gradually learn to move beyond your fears and toward greater social confidence.

• Sales Rank: #90204 in Books
• Brand: Brand: New Harbinger Publications
• Published on: 2013-06-01
• Original language: English
• Number of items: 1
• Dimensions: 9.97" h x .39" w x 7.99" l, .77 pounds
• Binding: Paperback
• 168 pages

Features

• Used Book in Good Condition

Review
“Think of this book as a great skating instructor. Shyness and social anxiety push us to stay at the edge of the social skating rink, grasping tightly to a safety bar. Vitality and involvement cannot happen there. This book takes you by the hand and teaches you how to maintain your balance and choose your direction while in the open rink of full social participation. Are you fed up with living at the anxious edge of life? Release your grip on the safety bar and grab this book instead—it’s time to go for it."
—Steven C. Hayes, PhD, foundation professor of psychology at the University of Nevada, Reno and author of Get Out of Your Mind and Into Your Life

“This well-written, accessible workbook describes a new approach for coping with social anxiety and shyness based on rigorous research by the authors and others. This book is an excellent resource for anyone who experiences anxiety in social and performance situations. I strongly recommend it!”
—Martin M. Antony, PhD, ABPP, professor of psychology at Ryerson University and author of The Shyness and Social Anxiety Workbook

“This beautifully written book will benefit anyone suffering from shyness and social anxiety. The authors have a deep understanding and compassion for these difficulties, and their book is full of interesting and helpful exercises, all clearly explained and organized.”
—Ruth Baer, PhD, professor of psychology at the University of Kentucky, and editor of Mindfulness-Based Treatment Approaches and Assessing Mindfulness and Acceptance Processes in Clients

“Jan Fleming and Nancy Kocovski have created a highly accessible guide to support the journey from anxiety to calm, from worry to clarity, for those who experience stress in the face of social engagements and new situations. Built upon carefully studied clinical applications and the rigorous science of focusing the mind in an open and peaceful way, this practical handbook offers health-creating relief for anyone with an anxious disposition—especially those with social anxiety and shyness—so that they can find the inner peace and interpersonal confidence needed to live their lives with more ease and well-being. Congratulations to the authors for bringing the research-proven benefits of mindfulness to the lives of so many who are sure to benefit from their empirically-proven and practical suggestions!”
—Daniel J. Siegel, MD, executive director at the Mindsight Institute, clinical professor at the David Geffen School of Medicine at UCLA, and author of Mindsight, The Pocket Guide to Interpersonal Neurobiology, and The Mindful Brain

“This book captures the most cutting-edge approaches for managing one of the most common, chronic, and debilitating psychological problems. Instead of trying to manage or get rid of social anxiety, the authors offer a shift in thinking toward how anxiety is transformed with an open, receptive attitude, and how a person can make progress toward meaningful life pursuits despite the presence of doubt and social fears. Many people will be helped by the insights in this workbook.”
—Todd B. Kashdan, PhD, associate professor of psychology at George Mason University and author of Curious? Discover the Missing Ingredient to a Fulfilling Life

“The authors bring their expertise and caring approach to each of the well-thought-out steps that lead to reducing anxiety over a wide range of situations. The specific therapeutic techniques of acceptance and commitment therapy and mindfulness are translated very skillfully into exercises that lead the reader gradually, step by step, to being able to look at their own anxiety in new ways.”
—Richard P. Swinson, MD, FRCPC, professor emeritus at Michael G. DeGroote School of Medicine, McMaster University, Hamilton, ON, and author of The Shyness and Social Anxiety Workbook

About the Author
Jan E. Fleming, MD, is associate clinical professor of psychiatry at the University of Toronto, ON, Canada, staff psychiatrist in the Anxiety Disorders Clinic at the Centre for Addiction and Mental Health, and clinical associate at The Mindfulness Clinic, all located in Toronto, ON. She has been a fellow of the Royal College of Physicians and Surgeons of Canada and a practicing psychiatrist for over twenty-five years. As a founding member of the Offord Centre for Child Studies in Hamilton, ON, she received support from the Ontario Mental Health Foundation, the Ontario Ministry of Health, and the National Alliance for Research on Schizophrenia and Depression, for her research on adolescent depression. Currently, her research and clinical focus are on the application of mindfulness and acceptance-based approaches—such as acceptance and commitment therapy—to social anxiety disorder.

Nancy L. Kocovski, PhD, is associate professor of psychology at Wilfrid Laurier University in Waterloo, ON, Canada, where she teaches in the area of clinical psychology and maintains an active research program focused on social anxiety, mindfulness and acceptance-based treatments, and cognitive behavior therapy (CBT). She received a New Investigator Fellowship from the Ontario Mental Health Foundation for her work on the development of mindfulness and acceptance-based group therapy for social anxiety disorder. She received an Early Researcher Award from the Ministry of Research and Innovation in Ontario for her work on social anxiety and mindfulness. Kocovski also works as a clinical psychologist in private practice at CBT Associates of Toronto.

Fleming and Kocovski have worked closely together for almost a decade to develop and test the mindfulness and acceptance-based approach outlined in this book. Their research has shown the approach to be as effective as traditional cognitive behavior therapy in alleviating the suffering associated with social anxiety disorder.

Foreword writer Zindel V. Segal, PhD, is professor of psychology at the University of at the University of Toronto Scarborough, Toronto, ON, Canada. He is author of Mindfulness-Based Cognitive Therapy for Depression and The Mindful Way through Depression.

For more information, visit www.actonsocialanxiety.com.

Most helpful customer reviews

8 of 8 people found the following review helpful.
So far so good
By A. F. Butchart
Using this book hasn't yet made me do a complete 180 or anything in my social life or with shyness, but it has helped me do exactly what it says - accept what it is and use my mind to sort of "bend" the emotions away from the center of my consciousness to concentrate on the moment. I think this is one of those tools that you can keep coming back to for support and to retrain your mind.

5 of 5 people found the following review helpful.
A fantastic set of tools
By Patrick Osgood
Suggested by my therapist, this book explained step-by-step how to identify where your social anxiety lives and how to work WITH your anxious feelings and thoughts without trying to change or battle them.

Best part - you can still be you! ACT therapy provided in this book is a great place to start!

9 of 10 people found the following review helpful.
This is an amazing self-help book
By Abel Zwart
This workbook gives great insight into how to overcome anxiety and shyness in any social situation. It is extremely well written, and gives detailed suggestions into how to overcome various hangups that we might have in getting along with others. The format is one that is very easy to follow, and put into practice. Well done, Jan.

See all 15 customer reviews...

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[G509.Ebook] Ebook Download Media Now: Understanding Media, Culture, and Technology, by Joseph Straubhaar, Robert LaRose, Lucinda Davenport

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Providing a thorough explanation of how media technologies develop, operate, converge, and affect society, MEDIA NOW: UNDERSTANDING MEDIA, CULTURE, AND TECHNOLOGY, 9e empowers you to think critically about the media and its effects on culture. It provides a comprehensive introduction to today's global media environment and the ongoing developments in technology, culture, and critical theory that continue to transform this rapidly evolving industry?and affect your everyday life. With its cutting-edge coverage of the essential history, theories, concepts, and technical knowledge, MEDIA NOW helps you sharpen your media literacy skills?preparing you for work in the expanding fields of the Internet, interactive media, and traditional media industries. It includes the latest developments and trends in social media, e-publishing, policy changes for Internet governance, online privacy protection, online ad exchanges, the changing video game industry, and much more.

• Sales Rank: #57595 in Books
• Brand: imusti
• Published on: 2015-01-01
• Ingredients: Example Ingredients
• Original language: English
• Number of items: 1
• Dimensions: 11.00" h x 8.50" w x 1.00" l, .0 pounds
• Binding: Paperback
• 640 pages

Features

• Cengage Learning

Review
"The thing that Straubhaar seems to do better than most is be "today." It is very strong on current issues with up-to-date examples in each media form."

"The Straubhaar text is a well-written and comprehensive look at media, culture and technology that affect mass communications consumers and the practice of journalism. The fresh mix of explanations, references and illustrative graphics sets it apart from other books covering a similar range of topics, and gives students relevant food for thought toward sharpening their media literacy or considering communications careers."

About the Author
Dr. Joseph D. Straubhaar is the Amon G. Carter Centennial Professor of Communication in the Radio-TV-Film Department and Latino Media Studies Director in the Moody College of Communication at the University of Texas at Austin. He previously served as Director of the Center for Brazilian Studies within the Lozano Long Institute for Latin American Studies. Dr. Straubhaar has published books, articles, and essays on international communication, global media, digital inclusion, international telecommunications, Brazilian television, Latin American media, comparative analyses of new television technologies, media flow and culture, and other topics. His primary teaching, research, and writing interests include global media, international communication and cultural theory, the digital divide in the United States and other countries, and global television studies. In addition to his own research in Latin America, Asia, and Africa, Dr. Straubhaar has taken student groups to Latin America and Asia, and he has presented seminars abroad on media research, television programming strategies, and telecommunications privatization. Currently he serves on the editorial boards of COMMUNICATION THEORY, MEDIA INDUSTRIES, CHINESE JOURNAL OF COMMUNICATION, JOURNAL OF LATIN AMERICAN COMMUNICATION RESEARCH, STUDIES IN LATIN AMERICAN POPULAR CULTURE, COMUNICACIÓN E CULTURA, and REVISTA INTERCOM. Visit Professor Straubhaar at http://rtf.utexas.edu/faculty/joe-straubhaar.

Dr. Robert LaRose is an Emeritus full professor in the Department of Media and Information at Michigan State University. He was recently honored with the MSU William J. Beal Outstanding Faculty Award. Other accolades include the Outstanding Article Award of the Year in the field of communication from the International Communication Association and the McQuail Award for the Best Article Advancing Communication Theory from Amsterdam School of Communication Research for his 2010 paper "The Problem of Media Habits". Dr. LaRose conducts research on the uses and effects of the Internet and has published and presented numerous articles, essays, and book chapters on computer-mediated communication, social cognitive explanations of the Internet and its effects on behavior, understanding Internet usage, privacy, and more. In addition to his teaching and research, he is an avid watercolor painter and traveler. Visit Professor LaRose at http://www.msu.edu/~larose.

Dr. Lucinda Davenport is the Director of the School of Journalism at Michigan State University, a nationally accredited program since 1949. She previously served as Associate Dean for Graduate Studies in the College of Communication Arts and Sciences, among other administrative positions. In addition to the Michigan State University Excellence in Teaching Award and the College of Communication Arts and Sciences Faculty Impact Award, she has earned national honors for her research, which focuses mainly on news media and innovative technology, media history, and journalistic ethics. Dr. Davenport has professional experience in newspaper, radio, television, public relations, and digital news, and she is known to be an innovator with digital news and journalism education. She earned her Ph.D. in mass communication from Ohio University, an MA in journalism from the University of Iowa, and a BA double major in journalism and Radio/TV/Film from Baylor University. Her master's thesis and doctoral dissertation were firsts in the country on computerized information services and online news. Visit Dr. Davenport at http://jrn.msu.edu.

Most helpful customer reviews

1 of 1 people found the following review helpful.
Perfect.
By Sakuya
Although this textbook was mandatory for my Media In Society class, it's a great way to learn about different media types and their affects on society. This is a wonderful textbook. It uses really current examples and teaches each media outlet first using chronological advancements then hits the more technical aspects. Really great for anyone looking to learn about media, communication studies, or even those just looking to learn more about technology.

1 of 1 people found the following review helpful.
I rented this book for class (because obviously it's way ...
By Lauren
I rented this book for class (because obviously it's way cheaper to do that) but I really wish I had bought it out right. There's so much invaluable info in this book and it's actually an interesting read.

1 of 1 people found the following review helpful.
Great textbook.
By LZ
Required text for an Intro to Mass Media college course. This is one of the better textbooks I've had to use. Great layout and hierarchy make readability and learning easier. Good book to buy even if not required and you want to learn more about media and communications.

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[L812.Ebook] Download Reservoir Geomechanics, by Mark D. Zoback

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Reservoir Geomechanics, by Mark D. Zoback

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This interdisciplinary book encompasses the fields of rock mechanics, structural geology and petroleum engineering to address a wide range of geomechanical problems that arise during the exploitation of oil and gas reservoirs. It considers key practical issues such as prediction of pore pressure, estimation of hydrocarbon column heights and fault seal potential, determination of optimally stable well trajectories, casing set points and mud weights, changes in reservoir performance during depletion, and production-induced faulting and subsidence. The book establishes the basic principles involved before introducing practical measurement and experimental techniques to improve recovery and reduce exploitation costs. It illustrates their successful application through case studies taken from oil and gas fields around the world. This book is a practical reference for geoscientists and engineers in the petroleum and geothermal industries, and for research scientists interested in stress measurements and their application to problems of faulting and fluid flow in the crust.

• Sales Rank: #354275 in Books
• Published on: 2010-05-17
• Original language: English
• Number of items: 1
• Dimensions: 9.72" h x .91" w x 6.85" l, 2.10 pounds
• Binding: Paperback
• 461 pages

Review
'A very comprehensive and complete book spanning all the aspects of stress within the accessible Earth. It is particularly useful in the fields of oil industry, geothermics and seismic hazard.' Tectonophysics

'... a strong and authoritative treatment ... Professor Zoback's book will be a valued guide and reference to geoscientists and engineers.' International Journal of Rock Mechanics and Mining Sciences

'A major advantage of the book is ... that it provides an excellent crossover between aspects of structural geology and reservoir engineering - a link that is all too often overlooked. ... It is customary to have an 'ah but ...', bit towards the end, but I genuinely have very few quibbles with this book. ... I would recommend it to any geologist working in a situation where faults or fractures interact with the present-day stress field.' Tim Needham, Needham Geoscience, Illkley

About the Author
Mark Zoback is the Benjamin M. Page Professor of Earth Sciences and Professor of Geophysics in the Department of Geophysics at Stanford University. The author/co-author of approximately 250 published research papers, he is a Fellow of the Geological Society of America, the American Geophysical Union, and the American Association for the Advancement of Science. In 2006 he was awarded the Emil Wiechert Medal of the German Geophysical Society and in 2008, the Walter S. Bucher Medal of the American Geophysical Union.

Most helpful customer reviews

4 of 4 people found the following review helpful.
Very comprehensive reference.
By J. Huff
This book was recommended to me by one of my clients, and I was thrilled to discover it would be easy to pick up at Amazon, either in paperback or as a Kindle edition.

I will not claim to have read this entire book from cover to cover, but I have read large swaths of it, and have found the information inside accurate and helpful. I find the style to be accessible, and this book is proving to be very useful to me at work.

2 of 2 people found the following review helpful.
Reservoir Geomechanics by M.D. Zoback is the best that I have seen and read
By Olusoga Martins Akintunde
The book contains all that one needs to know about reservoir geomechanics. The concepts and technical terms used in the book are easy to understand and readily applicable to solving subsurface problems. In addition, it contains valid field examples from around the world to demonstrate concepts. I truly enjoyed reading and learning from the book. I recommend it to all professionals in the geosciences interested in knowing or learning more about the mechanics of subsurface reservoirs. It's a great and truly outstanding book.

1 of 1 people found the following review helpful.
One of the most complete books on Reservoir Geomechanics! ...
By Marc Hettema
One of the most complete books on Reservoir Geomechanics!! Unfortunately there was no extensive treatment of Earth-Quake focal mechanisms, a subject Mark Zoback has much knowledge of. At present the production of the Groningen gasfields and the safety of the Dutch people living there depends on the controllability of this subject, I will spend my remaining professional career on this subject. Dr. Marc Hettema

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[E560.Ebook] Ebook Download Smile and Sisters: The Box Set, by Raina Telgemeier

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This special boxed set contains Telgemeier's #1 "New York Times"-bestselling and Eisner award-winning graphic memoir "Smile" and its companion, "Sisters." Consumable.

• Sales Rank: #1702 in Books
• Published on: 2014-08-26
• Released on: 2014-08-26
• Original language: English
• Number of items: 1
• Dimensions: 7.00" h x 5.00" w x 1.00" l, 1.50 pounds
• Binding: Paperback
• 432 pages

Review
Praise for Smile:

A New York Times bestseller
2011 Will Eisner Comic Industry Award for Best Publication for Teens
2010 Boston Globe-Horn Book Honor, Nonfiction
A New York Times "Editors' Choice"

"It hits home partly because there is nothing else out there like it." -The New York Times Book Review

"The real focus of Smile is Telgemeier's search for identity, a universal experience with which readers will readily identify." -The Washington Post

"An utterly charming graphic memoir of tooth trauma, first crushes and fickle friends, sweetly reminiscent of Judy Blume's work . . . . Irresistible, funny and touching - a must read for all teenage girls." -Kirkus

"A charming addition to the body of young adult literature that focuses on the trials and tribulations of the slightly nerdy girl." -Publishers Weekly

Praise for Sisters:

"I love [Telgemeier's] work, not because it is exotic or unusual, but because she writes stories we have all lived, and tells them in a way that feels uncomfortable yet transcendent.The profound thing Raina discovers is that we do not have to navigate the difficulties alone." - The New York Times Book Review

* "Telgemeier's art complements her writing to great effect, offering a cheerful, vivid cartoon simplicity that allows readers to instantly engage even as it leaves room for deeper truths to take hold." - Booklist, starred review

* "Told in then-and-now narratives that are easily discernible in the graphic format, Telgemeier's tale is laugh-out-loud funny (especially the story about the snake incident) and quietly serious all at once. Her rounded, buoyant art coupled with a masterful capacity for facial expressions complements the writing perfectly." - Kirkus, starred review

* "Though the artwork draws little attention to itself, Telgemeier's visual storytelling skills are well-honed, and readers will be left wishing for more." - Publishers Weekly, starred review

* "Telgemeier has returned with a must-have follow-up to Smile (Scholastic, 2010) that is as funny as it is poignant, and utterly relatable for anyone with siblings." - School Library Journal, starred review

About the Author
Raina Telgemeier is the creator of SMILE, which was a #1 NEW YORK TIMES bestseller, winner of the Will Eisner Award for Best Publication for Teens, and a BOSTON GLOBE-HORN BOOK Honor Book. She is also the creator of DRAMA, which was a #1 NEW YORK TIMES bestseller and received a Stonewall Book Award Honor. Raina also adapted and illustrated The Baby-sitters Club graphic novels. She lives in Astoria, New York, with her husband, Dave Roman. To learn more, visit her online at www.goRaina.com.

Most helpful customer reviews

14 of 14 people found the following review helpful.
Awesome set! Your daughter will love it!
By AKshopper
My 7 year old daughter (2nd grade) got this set for Christmas, as recommended by a friend. She does not want to put the set down!! She loves these books. It's great because there are a ton of photos, but good reading too. She thinks the books are funny and I am just thrilled she found something that she loves to read! I was looking for the perfect transitional series for her since she is no longer in the board book/picture book phase, but stepping into a more grown up reading style. I'm one happy mama! BUY THIS SERIES! You won't regret it.

13 of 13 people found the following review helpful.
According to my daughter - best books ever.
By CK
My 8 year old daughter LOVES Sisters and Smile. We gave her the box set for Christmas and she has already read them both twice. I love that these books have her wanting to turn off the television and her other electronics so she can read them - again. I love that they also have her wanting to be an illustrator someday.

6 of 6 people found the following review helpful.
Great read for girls
By MamaUnicorn
Bought for my oldest child who is nine. She really likes them. Read both as soon as they were delivered. She has read them multiple times since getting them. It's really popular among her circle of friends. Great graphic novel for kids, it does cater more to girls though. Came with some stickers as well.

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