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Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment, by Tal Ben-Shahar
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Can You Learn to Be Happy?
YES . . . according to the teacher of Harvard University’s most popular and life-changing course. One out of every five Harvard students has lined up to hear Tal Ben-Shahar’s insightful and inspiring lectures on that ever-elusive state: HAPPINESS.
HOW?
Grounded in the revolutionary “positive psychology” movement, Ben-Shahar ingeniously combines scientific studies, scholarly research, self-help advice, and spiritual enlightenment. He weaves them together into a set of principles that you can apply to your daily life. Once you open your heart and mind to Happier ’s thoughts, you will feel more fulfilled, more connected . . . and, yes, HAPPIER.
“Dr. Ben-Shahar, one of the most popular teachers in Harvard’s recent history, has written a personal, informed, and highly enjoyable primer on how to become happier. It would be wise to take his advice.”
--Ellen J. Langer, author of Mindfulness and On Becoming an Artist
“This fine book shimmers with a rare brand of good sense that is imbedded in scientific knowledge about how to increase happiness. It is easy to see how this is the backbone of the most popular course at Harvard today."
--Martin E. P. Seligman, author of Authentic Happiness
- Sales Rank: #9165 in Books
- Brand: Ben-Shahar, Tal
- Published on: 2007-05-31
- Original language: English
- Number of items: 1
- Dimensions: 8.50" h x .60" w x 5.90" l, .83 pounds
- Binding: Hardcover
- 192 pages
- Self-Help
- Happier
- Tal Ben-Shahar, Ph.D.
From Publishers Weekly
Though everyone wants to be happier, how many of us can actually define what that means? In his class, "Positive Psychology," one of the most popular courses at Harvard University, Ben-Shahar teaches that happiness isn't as elusive a concept as people think, and can actually be learned; he commits the fundamentals of his course to paper in this primer on getting happy, which he defines as a combination of pleasure (short-term happiness) and meaning (long-term). Divided into three parts, "What is Happiness?", "Happiness Applied" and "Meditations on Happiness," Ben-Shahar provides insight and exercises, prodding reflection in readers ("Do you accept negative emotions as natural?" "Do you see your work as a job, a career, or a calling?") while explicating the relationships among happiness, motivation and goals. Though it sounds simple, Ben-Shahar insists on keen self-awareness and purposeful action to overcome entrenched patterns of despondency and/or disbelief. For answer-seekers, this is definitely a good start.
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.
Review
“Jeff Woodman’s reading has a narrative drive that captures the author’s affirming ideas.”
―AudioFile
From the Back Cover
Can You Learn to Be Happy?
YES . . . according to the teacher of Harvard University’s most popular and life-changing course. One out of every five Harvard students has lined up to hear Tal Ben-Shahar’s insightful and inspiring lectures on that ever-elusive state: HAPPINESS.
HOW?
Grounded in the revolutionary “positive psychology” movement, Ben-Shahar ingeniously combines scientific studies, scholarly research, self-help advice, and spiritual enlightenment. He weaves them together into a set of principles that you can apply to your daily life. Once you open your heart and mind to Happier ’s thoughts, you will feel more fulfilled, more connected . . . and, yes, HAPPIER.
“Dr. Ben-Shahar, one of the most popular teachers in Harvard’s recent history, has written a personal, informed, and highly enjoyable primer on how to become happier. It would be wise to take his advice.”
--Ellen J. Langer, author of Mindfulness and On Becoming an Artist
“This fine book shimmers with a rare brand of good sense that is imbedded in scientific knowledge about how to increase happiness. It is easy to see how this is the backbone of the most popular course at Harvard today."
--Martin E. P. Seligman, author of Authentic Happiness
If you're a “rat racer,” who lives in the hope of being happy in the future, and yet is unable to enjoy the here-and-now . . .
If you're a “hedonist,” who finds some pleasure in the good things in life--good wine, good food, good company--and yet is unable to enjoy lasting fulfillment . . .
If you're a “nihilist,” who’s completely given up on finding happiness . . .you can learn to be happier!
Thousands of Harvard University students have discovered that you can become happier. They learned the secret to lasting fulfillment from acclaimed teacher Tal Ben-Shahar’s class on positive psychology--a branch of psychology that combines the latest scientific research with good old common sense. Now you can join his class and learn how positive psychology can make you happier right now--no lottery windfall, job promotion, or new love required.
Think of Happier as your own personal workbook. As you read each chapter’s illuminating discussion on happiness and incorporate its simple exercises into your daily routine, you will see every aspect of your life with new eyes and a new sense of purpose.
When you learn how to live for today and for tomorrow at the same time, you learn how to balance your immediate personal needs with long-term goals and enjoy life as you never have before.
Most helpful customer reviews
145 of 148 people found the following review helpful.
Years Later
By Music Lover
I read this book during the lowest point in my life. Now that I look back, about 1.5 years later, it was the catalyst that put me on the road to recovery. A few minutes ago I was sitting in my room looking at my bookshelf and caught sight of the yellow spine. I thought, "Damn. I HAVE to write a review."
The most significant observation in the book is that happiness is the ultimate currency. It's so basic, and so true. All this stuff that we do in life is for the purpose of gaining happiness. When I realized that status, possessions, relationships and accomplishments have no intrinsic value, I began to rethink my approach to life. The funny thing is, I do just about the same things today that I did back then. The difference is my experience of them. For me, it was matter of changing the way I motivated myself. For you it will probably be something else.
I don't know if this self-help book is better than any other, but it was very valuable to me. If you are in need, read it and do the exercises. The results will not be instant, but hopefully it will start or continue something good in your life.
Best of luck, everyone.
5 of 5 people found the following review helpful.
Practical advice but not a quick fix
By Shawn Klein
Ben-Shahar presents the reader with a straight-forward, quick book that lays out the highlights of research into happiness and into what make us happy. The book, though, is more practicum than theory. Each chapter has exercises that help the reader put these ideas into action. I read the book straight through first and will go back to do the exercises. But already the insights that Ben-Shahar discusses have helped me to think differently about the nature of happiness and its relation to aspects of one’s life (such as work or the future).
Ben-Shahar's uses his own life experiences, hypothetical cases, and metaphors to concretize the theory. I particularly liked his quadrant of the rat-race, hedonism, nihilism, and happiness. This captures more of the nuance of what kind of life (or rather one's perspective on life) is more likely to lead to happiness.
Ben-Shahar's advice is practical and doesn't rely on quick fixes or some formula. It's intellectual work. It's about thinking about one's values and the hierarchy of those values: find out what is important and how to balance these in your life. It is also about finding the balance between past, present, and future. Living in the past or living for the future is not a recipe for happiness. One needs to be present, but can't forget their past or their future either. None of this is easy to do: but the pay off of a happy, fulfilling life is worth the work.
0 of 0 people found the following review helpful.
I *highly* recommend you pick it up and get your “happier” on.
By Brian Johnson
[[VIDEOID:e862752eed2a5e9bb4756ec675c5ff11]] “As I see it, the role of positive psychology is to bridge the ivory tower and Main Street, the rigor of academe and the fun of the self-help movement. That, too, is the purpose of this book.”
“I define happiness as ‘the overall experience of pleasure and meaning.’ A happy person enjoys positive emotions while perceiving her life as purposeful. The definition does not pertain to a single moment but to a generalized aggregate of one’s experiences: a person can endure emotional pain at times and still be happy overall.”
~ Tal Ben-Shahar from Happier
Tal Ben-Shahar is brilliant. And so is this book. His Positive Psychology class at Harvard was the most popular class on campus and, after reading his book, I can see why.
The book is really well written and PACKED with a great overview of why happiness matters along with scientifically supported Big Ideas and exercises to help us rock our greatest lives. Truly amazing.
Here are some of my favorite Big Ideas:
1. The Four Archetypes - Rat racers, hedonists, nihilists and happy peeps.
2. The Ultimate Currency - Is happiness.
3. Happiness Rituals - Start 'em up!
4. Negative Rituals - What will yours be?
5. Expressing Gratitude - Is a very good thing.
And is now a good time to start following your inner sage?
More goodness— including PhilosophersNotes on 300+ books in our *OPTIMIZE* membership program. Find out more at brianjohnson . me.
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