Friday, January 31, 2014

[S712.Ebook] Free Ebook Urban Economics (McGraw-Hill Series in Urban Economics), by Arthur O'Sullivan

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Urban Economics (McGraw-Hill Series in Urban Economics), by Arthur O'Sullivan

The Seventh edition of Urban Economics continues to be the market leading textbook due to its thorough content and concise writing style. The new edition continues to cover urban economics as the discipline that lies at the intersection of geography and economics. Urban Economics incorporates the remarkable progress in the field of urban economics from the last fifteen years. It also explores the location decisions of utility-maximizing households and profit-maximizing firms, and it shows how these decisions cause the formation of cities of different size and shape.

The framework of this edition continues to be divided into six sections:

-Part I explains why cities exist and what causes hem to grow or shrink

-Part II examines the market forces that shape cities and the role of government in determining land-use patterns

-Part III looks at the urban transportation system

-Part IV uses a model of the rational criminal to explore the causes of urban crime and its spatial consequences

-Part V explains the unique features of the housing market and examines the effects of government housing policies

-Part VI explains the rationale for our fragmented system of local government and explores the responses of local governments to intergovernmental grants and the responses of taxpayers to local taxes.

  • Sales Rank: #509666 in Books
  • Brand: McGraw-Hill Irwin
  • Published on: 2008-09-09
  • Ingredients: Example Ingredients
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.20" h x .90" w x 7.50" l, 2.00 pounds
  • Binding: Hardcover
  • 496 pages

Most helpful customer reviews

0 of 0 people found the following review helpful.
I ordered this book for one of my Urban Planning ...
By CharmChats
I ordered this book for one of my Urban Planning college courses. The book was as described. There was little to no damage to the book and it had all of its pages. I definitely scored with ordering this one because it saved me quite a bit of money!

0 of 0 people found the following review helpful.
It's a good book. My teacher recommended this
By MarcusB
It's a good book. My teacher recommended this. It just does not follow the Urban Eco class that I was taking. Some professors with tenor have their own material and this book is maybe for a professor that does not have his own lessons. So the book didn't really help me for tests but nothing wrong with it if your teachers teaches more from the Book i guess. The book had used 2 of my teachers graphs which was kinda cool. The seller shipped very quick. The book is a little more simple than a 400 level ECO class, probably at a 200 level difficulty? UB eco ;)

1 of 1 people found the following review helpful.
Touches virtually all bases that the introductory student of urban economics should consider
By Hugh H. Schwartz
Arthur O'Sullivan's Urban Economics is a comprehensive and sophisticated introduction to the field of urban economics, lacking only recognition of the contribution of behavioral economics. The reader will find him or herself well on the way to being able to tackle some of the most pressing considerations that present themselves.

Hugh Schwartz, author of Urban Renewal, Municipal Revitalization: The Case of Curitiba, Brazil.

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Thursday, January 30, 2014

[W454.Ebook] Get Free Ebook American Philosophy: A Love Story, by John Kaag

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American Philosophy: A Love Story, by John Kaag

The epic wisdom contained in a lost library helps the author turn his life around

John Kaag is a dispirited young philosopher at sea in his marriage and his career when he stumbles upon West Wind, a ruin of an estate in the hinterlands of New Hampshire that belonged to the eminent Harvard philosopher William Ernest Hocking. Hocking was one of the last true giants of American philosophy and a direct intellectual descendent of William James, the father of American philosophy and psychology, with whom Kaag feels a deep kinship. It is James’s question “Is life worth living?” that guides this remarkable book.

The books Kaag discovers in the Hocking library are crawling with insects and full of mold. But he resolves to restore them, as he immediately recognizes their importance. Not only does the library at West Wind contain handwritten notes from Whitman and inscriptions from Frost, but there are startlingly rare first editions of Hobbes, Descartes, and Kant. As Kaag begins to catalog and read through these priceless volumes, he embarks on a thrilling journey that leads him to the life-affirming tenets of American philosophy―self-reliance, pragmatism, and transcendence―and to a brilliant young Kantian who joins him in the restoration of the Hocking books.

Part intellectual history, part memoir, American Philosophy is ultimately about love, freedom, and the role that wisdom can play in turning one’s life around.

  • Sales Rank: #92462 in Books
  • Brand: Farrar Straus and Giroux
  • Published on: 2016-10-11
  • Released on: 2016-10-11
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.54" h x .4" w x 5.73" l, .0 pounds
  • Binding: Hardcover
  • 272 pages
Features
  • Farrar Straus and Giroux

Review

One of NPR's Best Books of 2016

A New York Times Editor's Choice

“Kaag’s accounts are accurate, engaging and scrupulous. They show profound learning. They’re also genuinely entertaining, recapturing lost details of thinkers’ personal lives without sensationalism. The further you go on in the book, and the more of Kaag’s skillful miniatures you take in, the deeper it becomes. You realize he is also making an unconventional argument for who was right, and who was wrong, in the classical tradition of American philosophy from about 1830 to 1930, in Transcendentalism and Pragmatism and Idealism and beyond. It is an argument strikingly suited to our time . . . American Philosophy succeeds, not as a textbook or survey, but a spirited lover’s quarrel with the individualism and solipsism in our national thought.” ―Mark Greif, The New York Times Book Review

“John Kaag hits the sweet spot between intellectual history and personal memoir in this transcendently wonderful love song to philosophy . . . this is the most enthralling book of intellectual history I've read since David Edmonds' and John Eidinow'sWittgenstein's Poker . . . With its lucid, winning blend of autobiography, biography, and serious philosophical reflection, American Philosophy provides a magnificently accessible introduction to fundamental ideas about freedom and what makes life significant. It's an exhilarating read.” ―Heller McAlpin, NPR

“[Kaag] is as an admirably approachable teacher of the figures whose works he is cataloguing. He elucidates obscure philosophical matters. His history of American philosophy is lucid and compelling. He writes with refreshing clarity, humility, and a welcome absence of jargon. We learn a lot about the human beings behind the famous tomes . . . a lovely, intelligent, edifying, and admirable book, and Kaag an immensely likeable guide.” ―Priscilla Gilman, The Boston Globe

“Elegant . . . Describing these books enables Mr. Kaag to take us on a brisk tour from Hobbes and Locke to Kant and Coleridge and, most important, to rediscover the pragmatist work of American thinkers intent on mitigating the force of modern alienation.” ―Randal Fuller, The Wall Street Journal

"Not since Pirsig’s Zen and the Art of Motorcycle Maintenance have I read such a mesmerizing confluence of personal experience and formal thought." ―Robert Richardson, William James Studies

“In his deeper portraits, Kaag’s sketches of philosophy as lived experiences are among the book’s best achievements . . . Kaag inherits the pragmatists’ superb pedagogical talent for translating complex ideas into language available to a wide audience . . . American Philosophy will prod readers to further explore these thinkers’ lives and ideas. I wanted to return to Royce and James, to find out more about Cabot, to read The Meaning of God after finishing the book. Maybe it will even do its part to slow the much feared dwindling of philosophy majors.” ―Kenyon Gradert, Open Letters Monthly

“Offers a unique combination of memoir and the history of American philosophy that is a joy to read. Kaag ably presents both subjects in a way that keeps readers engaged as he shows the value of developing a personal philosophy that can help individuals find meaning, or at least some guidance, in their lives.” ―Library Journal

“Philosophy not as mere academic concepts but as lived experience.” ―Booklist

“A compelling hybrid combining memoir, a dramatic narrative about saving an endangered rare book collection, and the intellectual history of philosophy . . . Throughout the book, the author deftly intertwines the narrative threads in a story perfect for book lovers and soul searchers alike. Kaag's lively prose, acute self-examination, unfolding romance, and instructive history of philosophy as a discipline make for a surprisingly absorbing book.”―Kirkus Reviews (starred review)

"There is a strange daylight magic in this book. It is part memoir and part flyover of American Philosophy, which, says Kaag, “from Jonathan Edwards in the eighteenth century to Cornel West in this one, is about the possibilities of rebirth and renewal.” The book is also clearly and beautifully written. I picked it up for a quick look and couldn’t put it down. Not since Pirsig’s Zen and the Art of Motorcycle Maintenance have I read such a mesmerizing confluence of personal experience and formal thought." ―Robert Richardson, author of Henry David Thoreau: The Life of A Mind
"John Kaag is the closest thing we have to William James: a breathtakingly good prose stylist; philosophically and psychologically courageous, inventive and inspiring; ruthlessly honest; unsparing about the difficulties of love, intimacy and experience; and above all, human, in the most valuable and moral sense of the word."―Clancy Martin

"John Kaag’s American Philosophy: A Love Story is one of the most entertaining guides to philosophical inquiry to come along in decades. Stumbling on the library of a long-forgotten Harvard professor abandoned on the great man’s country estate, John Kaag examines the trove and finds himself communing with the likes of William James, Josiah Royce, and Ralph Waldo Emerson. Ideas may be Kaag’s first love, but they bring him a flesh-and-blood Beatrice in this open-hearted account of a young man’s second chance at a sentimental education."―Megan Marshall Pulitzer Prize-winning author of Margaret Fuller: A New American Life

“Is life worth living?” This is the age-old but forever timely question at the center of this remarkable and daring memoir. Part history of American philosophy, part personal narrative, American Philosophy: A Love Story, takes us deeply into that 'epic love affair with wisdom' that is philosophy, but it does so through the wonderfully intimate lens of the author himself, a young and accomplished philosopher who has summoned the nerve to expose his flaws, his failures, his deepest doubts about it all, a rare act of creative courage and generosity that leads us to where the heart of true philosophy lies: to a deep and abiding sense of wonder. This is an absolutely stellar memoir." ―Andre Dubus III

About the Author
John Kaag is a professor of philosophy at the University of Massachusetts, Lowell. He is the author of Idealism, Pragmatism, and Feminism and Thinking Through the Imagination. His writing has appeared in The New York Times, Harper’s Magazine, The Christian Science Monitor, The Chronicle of Higher Education, and many other publications. He lives outside Boston with his wife and daughter.

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26 of 27 people found the following review helpful.
Varieties of the Philosophical and Personal Experience
By George Cotkin
This is a terrific book, written with zest and insight. Anyone who has been delighted by Sarah Bakewell’s “How To Live” on Montaigne will find his book a worthy companion.

John Kaag manages adroitly to weave much together. Yes, the book brings us in contact with some of the giants of American philosophy: Emerson, William James, Charles Peirce, and Josiah Royce. And from them we get doses of insight and wisdom aplenty. At the center of this book, however, are others. The private library of the once-famous Harvard philosopher Ernest Hocking is the setting for the story, as the author fondly works his way through the book collection and discovers, in the process, the fascinating lives of Hocking and his wife, Agnes. Making appearances in this book are such well-known figures as Robert Frost, Pearl S. Buck, and Gabriel Marcel. They, along with Hocking and other classic American philosophers, grappled with the meaning of life, with what makes a life significant. We follow Kaag as he elucidates their perspectives with careful fluency, attentive of strengths but cognizant of stumbles. He ends up trying to bridge the best of pragmatism and existentialism, a worthy endeavor. While Sartre often came up short, as Kaag notes, in the human dimension of solidarity (at least in his early work), Simone de Beauvoir faired much better, especially in her “The Ethics of Ambiguity.”

One other strand needs to be noted. In this book, Kaag’s own life stands revealed, in a manner that is never cloying or disruptive. Like the philosophers with whom he spends his time, he is oftentimes a man adrift, searching, unwilling to settle for clichéd thought and existence. He is a person of parts, present but not obtrusive. We come to appreciate his journey and rejoice in its, if not final, then present path.

This book will be of interest to anyone thinking about the essential problems of philosophy and life.

24 of 25 people found the following review helpful.
Best book of the year
By Booklover in AZ
Best book I've read this year. Philosophy and philosophers brought with clarity and sensitivity to life, a stunning rescue of priceless books story, a touching and the often painful memoir, a beautiful love story - and incredible, very readable and absorbing writing. All lyrically bound together. I never knew of Jane Addams - never heard of her. Now I have, and her lost place in history matters as she does. Eight pages about Jane Addams brought tears. The author takes us places to meet people who instantly evoke our involvement, even attachment. Agnes Hocking. I couldn't put this book down, and I didn't want it to end.

Reviews are often personal, and this book makes it all the more true. So I'll stop writing. James, Hegel, Royce, Agnes and William Hocking, John Kaag. Thank you for the experience and the book to reread.

11 of 11 people found the following review helpful.
A Philosopher In Love
By Robin Friedman
John Kaag's book, "American Philosophy: A Love Story" is deeply personal as well as philosophically insightful. Kaag, Professor of Philosophy at the University of Massachusetts, Lowell, writes for a broad audience and, in words he uses to describe his aim, "successfully bridges the gap between philosophical and creative writing". The book is absorbing and a pleasure to read.

Kaag had earned his PhD and in 2008 was half-heartedly engaged in a post-doctoral fellowship at Harvard. His long-absent father had just died and his marriage was crumbling. Kaag felt the force of doubts about the value of life that William James had addressed at Harvard in an 1895 lecture, "Is Life Worth Living?" Through a series of accidents, Kaag finds ways to keep going. He finds himself in a large, musty library in the New Hampshire mountains on an estate that belonged to the American philosopher William Ernst Hocking (1873 -- 1966) and was still owned by his family. Hocking was well-known during his lifetime but is little studied today. He was an idealist -- a philosopher who emphasizes the spiritual, mind-dependent character of reality -- influenced heavily by his teacher at Harvard, Josiah Royce I fell in love early with Kaag's book when I found out it was about Hocking. I have read Hocking's most famous book, "The Meaning of God in Human Experience" and reviewed it here on Amazon.The Meaning of God in Human Experience: A Philosophic Study of Religion (Classic Reprint)

Kaag wins the trust of the Hocking family and begins a long project cataloguing the books in the philosopher's library, including many rare first editions. He is enamored to see first editions of Descartes, Hobbes, and Kant, but the books owned by the American philosophers whom Kaag has studied, frequently with their handwritten marginalia, win his heart. In the course of his project, Kaag firms up his resolve to get a divorce. He also begins a relationship with a colleague, a philosophical student of Kant, Carol, who assists him in his cataloguing. Over time, the two philosophers fall in love and marry.

As the story progresses over three-years, Kaag gradually works out his feelings of guilt, anger, and helplessness over his father and his failed marriage. He also comes to rethink the philosophers he has studied and to understand better what he finds of value in the philosophical enterprise. Kaag discusses many philosophers in the book but the focus is on the great American philosophers, Emerson, Thoreau, James Peirce, Royce, Hocking and on the French philosopher Gabriel Marcel who learned from them in many ways. Kaag states his guiding theme and what he learns from his endeavors at the outset of the book.

"For American philosophers like James, determining life's worth is, in a very real sense, up to us. Our wills remain the decisive factor in making meaning in a world that continually threatens it. Our past does not have to control us. The risk that life is wholly meaningless is real, but so too is the reward: the ever-present chance to be largely responsible for its worth. The appropriate response to our existential situation is not, at least for James, utter despair or suicide, but rather the repeated, ardent, yearning attempt to make good on life's tenuous possibilities. And the possibilities are out there, often in the most unlikely places."

Kaag's blossoming love flows together with the lessons he derives from the American philosophers with their independence, freedom, iconoclasm, and gradually developing sense of community to offset an earlier rugged individualism. In succeeding chapters, he offers short, pointed summaries of some of the thoughts of the philosophers, combining it with reflections on their lives. Biography is an important part of philosophy. Thus, Thoreau, for example, never married, was awkward with women (he suffered a rejection from a woman who had earlier rejected his brother) and is best-known for his short, solitary stay at Walden Pond. Several chapters are named for and develop philosophical texts. Thus, "The Will to Believe" examines James' famous essay on religious faith in the light of his relationship with a young woman. "Evolutionary Love" is the title of an essay by Charles Peirce which, for Kaag, celebrates Peirce's unconventional scandal-ridden second marriage to a woman of uncertain origin and the end of his first unhappy marriage. " Philosophy of Loyalty" is the title of a book by the American idealist philosopher Josiah Royce written at the time of the death of a beloved son. And an earlier chapter "Divine Madness" alludes to Plato and his discussion of love and madness in the "Phaedrus". Kaag finds the works of these philosophers rooted in their life experiences. He sees these thinkers as celebrating the value of love and freedom, as opposed to scientific determinism and solipsistic individualism, in giving life meaning.

This book movingly combines personal experience and change with reflection on what makes life valuable -- which is Kaag's understanding of the nature of philosophical thinking. I was glad to read Kaag discussing philosophers I have read and thought about. But the book may be read with pleasure by those without a background in philosophy. The book is a tribute to the power of love and of thought in the search to live a meaningful life in the face of sorrow and difficulty.

Robin Friedman

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Monday, January 27, 2014

[C347.Ebook] PDF Download Shigley's Mechanical Engineering Design (McGraw-Hill Series in Mechanical Engineering), by Richard Budynas, Keith Nisbett

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Shigley's Mechanical Engineering Design (McGraw-Hill Series in Mechanical Engineering), by Richard Budynas, Keith Nisbett

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Shigley's Mechanical Engineering Design (McGraw-Hill Series in Mechanical Engineering), by Richard Budynas, Keith Nisbett

Shigley’s Mechanical Engineering Design is intended for students beginning the study of mechanical engineering design. Students will find that the text inherently directs them into familiarity with both the basics of design decisions and the standards of industrial components. It combines the straightforward focus on fundamentals that instructors have come to expect, with a modern emphasis on design and new applications.

The ninth edition of Shigley’s Mechanical Engineering Design maintains the approach that has made this book the standard in machine design for nearly 50 years.

  • Sales Rank: #402956 in Books
  • Published on: 2010-01-29
  • Ingredients: Example Ingredients
  • Original language: English
  • Number of items: 1
  • Dimensions: 10.10" h x 1.60" w x 8.40" l, 4.74 pounds
  • Binding: Hardcover
  • 1120 pages

About the Author
McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide

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15 of 15 people found the following review helpful.
Informative, but not a stand-alone text
By A. Bush
I purchased this book for my ENGM400: Mechanical Engineering Design class. I gained a lot from that class, but that was LARGELY due to a very experienced professor with excellent presentation abilities. This textbook is filled with useful information, but without a professional to explain how to use many of the concepts presented, it is nearly useless. Until you have been taught the purpose of various tables and charts, and guided through the methods of analyzing many of the problems contained inside, this book will only confuse you.

The book does provide many excellent examples, but unfortunately some of these are severely lacking in explanation, leaving you to puzzle over WHY the authors chose to solve problems the way they did; other problem types are completely missing a corresponding example and are just as confusing.

Obviously, if this textbook is a requirement for your class, reading this review won't persuade you not to buy it. To be honest, I would actually recommend buying it rather than borrowing or leasing, because once you have been instructed in its use it has a ton of helpful information and I have been using it for reference at my place of employment. However, don't expect to pick it up as something to read for knowledge without a course to accompany it.

2 of 2 people found the following review helpful.
It contains a TON of incredibly useful information. And thankfully it does a decent job ...
By Amazon Customer
Shigley's is a go to text for mechanical engineers (and rightfully so). It contains a TON of incredibly useful information. And thankfully it does a decent job of explaining the material. I had two issues with it. First, it is so dense and not easy to read. Of course it's hard material but the authors made no attempts to make it a lighter read. Second, it fails to use units at times. This happened both in example problems and in equations. Sometimes it would give two different equations: one for us and one for SI, but you had to check carefully to make sure you're putting in the right units.

0 of 0 people found the following review helpful.
Best Book Thus Far In Mechanical Engineering!
By Cameron
This is probably one of the best Mechanical Engineering books that I have ever purchased. This is definitely a book you want on your bookshelf for possible later use. This book essentially allows you to teach yourself this class (hoping that's not the case), but is still one of the hardest classes with ME's. Buy it here and not at the bookstore to save a little money.

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Tuesday, January 14, 2014

[N259.Ebook] PDF Download Interest-Rate Option Models: Understanding, Analysing and Using Models for Exotic Interest-Rate Options (Wiley Series in Financial Engineer

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Interest-Rate Option Models: Understanding, Analysing and Using Models for Exotic Interest-Rate Options (Wiley Series in Financial Engineer

The modelling of exotic interest-rate options is such an important and fast-moving area, that the updating of the extremely successful first edition has been eagerly awaited. This edition re-focuses the assessment of various models presented in the first edition, in light of the new developments of modelling imperfect correlation between financial quantities. It also presents a substantial new chapter devoted to this revolutionary modelling method. In this second edition, readers will also find important new data dealing with the securities market and the probabilistic/stochastic calculus tools. Other changes include: a new chapter on the issues arising in the pricing of several classes of exotic interest-rate instruments; and insights from the BDT and the Brennan and Schwartz approaches which can be combined into a new class of "generalised models". Further details can be found on the links between mean-reversion and calibration for the important classes of models.

Dr Riccardo Rebonato is Director and Head of Research at Barclays Capital. He is responsible for the modelling, trading and risk management of the European exotic interest-rate products. He holds Doctorates in Nuclear Engineering and Science of Materials/Solid State Physics. Before moving into investment banking he was Research Fellow in Physics at Corpus Christi College (Oxford). He has published papers in several academic journals in finance, and is a regular speaker at conferences worldwide.

  • Sales Rank: #1519437 in Books
  • Published on: 1998-05
  • Ingredients: Example Ingredients
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.53" h x 1.47" w x 6.20" l, 2.01 pounds
  • Binding: Hardcover
  • 546 pages

Review
"Overall this book provides and excellent summary of the state of knowledge of term structure modelling. It combines a solid academic background with the practical experience of someone who works in the financial sector."

, Alan White and John Hull, , A-J Financial Systems, Canada#

From the Publisher
Written by an acknowledged expert in option modeling, this extensively revised and expanded Second Edition explains option models at both the theoretical and practical levels. It introduces readers to the best models used by traders globally, describes how they are generally implemented, and provides pointers on how to select and use the best models for specific trading circumstances.

From the Inside Flap
"From the basics of swap and forward contracts through to the most complex exotic interest-rate options, Rebonato provides a comprehensive and unified treatment of this exciting area. I thoroughly recommend this book to both academics and practitioners. Academics will learn about the practical difficulties of applying theory. Practitioners will gain insight into the often implicit assumptions that lie behind the procedures they use." Ian Cooper, BZW Professor of Finance, London Business School, UK. Interest-Rate Option Models (Second Edition),presents in a unified way the theoretical and practical issues involved in the pricing of exotic interest-rate options. Despite the fact that relatively complex mathematical concepts are introduced and used in the book, financial intuition, rather than mathematical rigour, is emphasised throughout. The book is split into five distinct parts:
* Part One: The Need for Yield Curve Option Pricing Models.
* Part Two: The Theoretical Tools.
* Part Three: The Implementation Tools.
* Part Four: Analysis of Specific Models.
* Part Five: General Topics.

Most helpful customer reviews

0 of 0 people found the following review helpful.
Good but...
By Rakesh
Very good introduction book, but with some typos. I had read it first from my friend when I was starting up in finance. But bought it anyway because I thought it had some nice coverage on certain topics that are not well explained on implied in 99% of other books. For a startup person who is familiar with PDE and some probability theory the least can understand most of the subject matter. I would call this more of an "introduction book".

2 of 2 people found the following review helpful.
Practical
By Dev K. Roy
This book is as one reviewer said, is both practical and a reference. It brings to light concepts such as, why Swap rates and Forward rates canot follow a log normal process at the same time in a intutive and practical way. The derivation of the different model is not rigorous enough but one could obtain it from other books. On the whole a good buy but a little bit expensive.

0 of 1 people found the following review helpful.
Good but a little bit superficial
By Eduardo Yoshikawa
This is an excellent reference guide to interest rate option models, I used it extensively with Implementing Derivative Models (Wiley Series in Financial Engineering)while I was writing my masters thesis. Although it is a good reference, it lacks deep demonstration of how the equations are derived, throwing a lot of them assuming that the reader is an expert on the field. So in some models the book tends to be too superficial, but as I said it is an excellent reference of IR Option Models.

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Sunday, January 12, 2014

[T848.Ebook] Ebook Change Your Brain, Change Your Life (Revised and Expanded): The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lac

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Change Your Brain, Change Your Life (Revised and Expanded): The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lac

In this completely revised and updated edition of the breakthrough bestseller, neuropsychiatrist Dr. Daniel Amen includes effective "brain prescriptions" that can help heal your brain and change your life.

To quell anxiety and panic:
Use simple breathing techniques to immediately calm inner turmoil

To fight depression:
Learn how to kill ANTs (automatic negative thoughts)

To curb anger:
Follow the Amen anti-anger diet and learn the nutrients that calm rage

To conquer impulsiveness and learn to focus:
Develop total focus with the One-Page Miracle

To stop obsessive worrying:
Follow the "get unstuck" writing exercise and learn other problem-solving exercises

You'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. 

  • Sales Rank: #1984 in Books
  • Brand: Harmony Books
  • Published on: 2015-11-03
  • Released on: 2015-11-03
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.30" h x .97" w x 6.10" l, .81 pounds
  • Binding: Paperback
  • 480 pages
Features
  • Harmony Books

Amazon.com Review
In this age of do-it-yourself health care (heck, if the doctor only sees you for 10 minutes each visit, what other options are there?), Change Your Brain, Change Your Life fits in perfectly. Filled with "brain prescriptions" (among them cognitive exercises and nutritional advice) that are geared toward readers who've experienced anxiety, depression, impulsiveness, excessive anger or worry, and obsessive behavior, Change Your Brain, Change Your Life milks the mind-body connection for all it's worth.

Written by a psychiatrist and neuroscientist who has also authored a book on attention deficit disorder, Change Your Brain contains dozens of brain scans of patients with various neurological problems, from caffeine, nicotine, and heroin addiction to manic-depression to epilepsy. These scans, often showing large gaps in neurological activity or areas of extreme overactivity, are downright frightening to look at, and Dr. Amen should know better than to resort to such scare tactics. But he should also be commended for advocating natural remedies, including deep breathing, guided imagery, meditation, self-hypnosis, and biofeedback for treating disorders that are so frequently dealt with by prescription only.

From Library Journal
Clinical neuroscientist and psychiatrist Amen uses nuclear brain imaging to diagnose and treat behavioral problems. He explains how the brain works, what happens when things go wrong, and how to optimize brain function. Five sections of the brain are discussed, and case studies clearly illustrate possible problems. The accompanying brain-scan photos are difficult to read with an untrained eye. Although Amen provides step-by-step "prescriptions" geared toward optimizing and healing the different sections of the brain ("create a library of wonderful experiences"; "try meditation/self-hypnosis"), 80 percent of the patients in his case studies were given medication to treat their behavioral problems. The audience for this book is ambiguous. While it encourages readers to evaluate themselves and others, it would be more useful to a professional in the social sciences than to the general reader. Buy where self-help or brain-research books are popular.?Maria Uzdavinis, Rochester P.L., NH
Copyright 1998 Reed Business Information, Inc.

Review
"With a cutting-edge, easy-to-apply plan, Dr. Daniel Amen proves you needn't succumb to depression, anger, and other negative emotions. This must-read book provides the key to heal your brain and transform your life." 
- JJ Virgin, Celebrity Nutrition & Fitness Expert, Author of the NYT bestsellers: The Virgin Diet & Sugar Impact Diet
 
“This is the definitive manual for taking care of your brain, so it can take care of you. Prevent one of the most important hidden agers of your body.”
- Sara Gottfried MD, Harvard Trained Physician and NYT bestselling author of The Hormone Cure

“Change Your Brain, Change Your Life is your manual for fully optimizing your brain.  Dr. Amen and I partner with Pastor Rick Warren in creating The Daniel Plan that has helped tens of thousands of people get well by using habits that optimize decision making and brain function.  His newly revised book gives readers a powerfully practical exploration into the organ that makes you who you are.”    
- Mark Hyman, MD, Director of the Cleveland Center for Functional Medicine and the author of the #1 New York Times Bestseller The Blood Sugar Solution.

”I consider Daniel Amen to be the most innovative psychiatrist in America.   His message is simple, yet profound:  you can’t have a healthy life without a healthy brain.  His dietary and lifestyle strategies to maintain brain health are based on the world’s most comprehensive library of brain imaging technology that allows one to observe the impact of his recommendations.  If you want a more fulfilled life, this book is a must read.”
- Barry Sears, Ph.D., Author of The Zone

“After 110,000 brain scans Dr. Daniel Amen is the ultimate expert on how to change your brain so that you can change your life for the better.  The discovery of his wisdom and insights will make your life and brain health infinitely better.”
- Mark Victor Hansen, New York Times Bestselling Author, Co-Creator of the Chicken Soup for the Soul series and The Miracles In You series

“No one knows more about the connection between your brain, your body, and your life than Daniel Amen. This new, updated edition of his classic book is even better than the original, and it belongs in every health library. Highly recommended!”
- Jonny Bowden, PhD, CNS aka “The Nutrition Myth Buster”, author of The Great Cholesterol Myth and Smart Fat: Eat More Fat, Lose More Weight, Get Healthy Now

"Revolutionary. Dr. Amen shows how your brain can become your worst enemy, and how with the proper treatment, your best friend."
- Martin Stein, M.D., associate clinical professor of psychiatry, George Washington University

"Opens the door to assessment and interventions that can change your life."
- Robert D. Hunt, M.D., associate clinical professor of psychiatry, Vanderbilt School of Medicine

"Dr. Daniel Amen's book represents an expert solution not only for better treating brain illness but more importantly for creating a lasting state of brain wellness." 
- Cyrus Raji, MD, PhD, UCLA Medical Center, Department of Radiology

"This book is a goldmine of practical and easy-to-follow instructions on how you can you can feel sharper, happier, and more in control.  Dr. Amen has condensed his 35 years of experience in treating patients with attention deficit disorder, depression, anxiety, OCD, and addiction into a practical program you can follow on your own."
- Majid Fotuhi, MD, PhD, Medical Director, NeuroGrow Brain Fitness Center 

Most helpful customer reviews

14 of 14 people found the following review helpful.
17-hour sales advertisement w/ helpful points
By Lindsay S. Nixon
I agree with the negative reviews that this book is more or less a 17-hour infomercial but it does have helpful tips or suggestions mixed in occasionally, and some of them are real gems which is why I still liked this book overall.

This book would be so much better if it focused purely on the science and what behaviors can be modified with actionable tasks/steps people can take (i.e. changing the questions they ask themselves, writing goals on paper, joining support groups)

The authors concept is this: Spend thousands getting your brain scanned, then spend hundreds on supplements he sells for your special kind of brain, and join a church.

That last part is true and helpful--not necessarily joining a church but forming bonds and strengthening human connection. Have a support system.

Of course changing your diet will help too, as most of his supplements work largely because of the forced dietary change.

43 of 46 people found the following review helpful.
Unsatisfactory
By mat pr
This book was more than disappointing. It is basically a sales pitch for you to buy into Dr Daniel Amen's programs. It certainly was not worth the price. This book is his infomercial...with a price attached.

25 of 27 people found the following review helpful.
I liked the book and found it very readable
By Willis
I liked the book and found it very readable. While it did contain a fair amount of useful information, I feel like the same effect could have been achieved in a far fewer words. As other reviewers have noted, it also seems to be a shameless promotion for Amen Clinics. You will be encouraged to access their website for more content. I found nothing useful there that wasn't subscription based. Just an FYI.

If I had it to do over again, I would've popped for the book version. Referring back to things that I would like to revisit is too klutzy on my Kindle.

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Wednesday, January 8, 2014

[B345.Ebook] Download PDF Understanding Your Grief: Ten Essential Touchstones for Finding Hope and Healing Your HeartFrom Unknown

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Understanding Your Grief: Ten Essential Touchstones for Finding Hope and Healing Your HeartFrom Unknown

Explaining the important difference between grief and mourning, this book explores every mourner's need to acknowledge death and embrace the pain of loss. Also explored are the many factors that make each person's grief unique and the many normal thoughts and feelings mourners might have. Questions

  • Sales Rank: #40146 in Books
  • Brand: Unknown
  • Published on: 2004-02-01
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.00" h x .47" w x 6.00" l, .60 pounds
  • Binding: Paperback
  • 164 pages
Features
  • Understanding Your Grief: Ten Essential Touchstones for Finding Hope and Healing Your Heart

About the Author
Alan D. Wolfelt, Ph.D., serves as director of the Center for Loss and Life Transition. He writes the "Children and Grief" column for Bereavement Magazine and has appeared on The Oprah Winfrey Show, Larry King Live, and Today. He is the author of Healing Your Grieving Heart, Healing a Teen's Grieving Heart, and Understanding Grief. He lives in Fort Collins, Colorado.

Most helpful customer reviews

20 of 20 people found the following review helpful.
Good resource
By stoptoshop
Having lost my husband, I feel a huge loss and void in my life. I was frantic to find some way to get through the abyss...and this book was recommended to me. Initially, I found the author to be very repetitive, so reading it was somewhat tedious. As I reached Touchstone Four, I noticed that what he was saying really spoke to me and described what I am feeling/dealing with pretty accurately. I realize now that Wolfelt's repetitive style is designed for people who are grieving and mourning, because the grieving process causes loss of concentration and decreased ability to retain information. You are numb with grief and yet your brain is in over-drive, so the repetition helps what he is saying to really sink in.

I am using this book as the "course outline and textbook", so to speak, for a bereavement group that I am attending. The book and it's accompanying journal are great for giving each member of our group focus on the tasks and issues at hand and keeping us from wandering aimlessly in the confusion of our grief. I have attended groups after other losses in my life, but this one is the best because it does have strong guidance and direction from both the author and our chaplain.

A friend of mine just lost his father...when I am finished with it, I think I will pass this book along to him.

8 of 8 people found the following review helpful.
One of the very best books on grief
By K. Huggs
I've recently completed an annotated bibliography of books on grief for the hospice where I volunteer. I read over twenty and if I were asked which one I'd recommend first, it would be this one.

One of the problems in writing a book is that you are writing to readers who are stressed, torn in different directions, and may have trouble focusing. So it's important to get a lot across in an accessible way. Wolfelt does this.

Each "Touchstone" is clearly discussed with concrete suggestions of how to work through it. The Touchstones more or less follow a chronological order, though he stresses the grief process is not linear, and that there are not stages that one works through, one, two, three.

Wolstone has written a companion book on keeping a journal and makes a number of suggestions of what might write. I know from personal experience how helpful writing can be in dealing with grief, though I am not oriented toward journals. If you are, I think it would be worthwhile checking out that book as well as reading this.

74 of 75 people found the following review helpful.
Understanding The Enemy
By Rachel Elaine
Of all the books I've read since my son was killed (and there are plenty), this one would be at the top of the recommendation list for the bereaved to read. It thoroughly covers every facet of grief that one will ever experience along the journey. For once, I had my own worst time of day acknowledged and explained. In our mourning-avoiding society, this book validates and fortifies the bereaved. In addition, Ph.D. Wolfelt adeptly and compassionately shows the way to integrate grief into a positive transformation toward a new life of hope as our loved ones would want us to live.

(Note: Knowing the nature of grief as it is, I suggest this book might be best read months after an intense loss. Otherwise you may find yourself reading each sentence or paragraph over and over trying to make sense of it due to the inherent lack of concentration caused by the severe assault to the mind as well as the heart. Where ever you are along the grief journey, it is never too late to read this book and begin proactive healing.)

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Monday, January 6, 2014

[I289.Ebook] Ebook Free Identifying Waste on the Shopfloor (The Shopfloor Series), by Productivity Development Team

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Identifying Waste on the Shopfloor (The Shopfloor Series), by Productivity Development Team

Like all Shopfloor Series books, Identifying Waste on the Shopfloorpresents concepts and tools in simple and accessible language. The book includes many illustrations and examples to explain basic concepts and some of the challenges that are encountered when looking for and eliminating waste.

Identifying Waste on the Shopfloor is the ideal compliment to 5S, TPM, and other tools for building a lean manufacturing operation.

Productivity's Shopfloor Series books offer a simple, cost-effective approach for building basic knowledge about key manufacturing improvement topics. Identifying Waste on the Shopfloor and all our Shopfloor Series books include innovative instructional features that are the signature of the series. The goal: to place powerful and proven improvement tools in the hands of your entire workforce.

  • Sales Rank: #423374 in Books
  • Published on: 2003-06-13
  • Original language: English
  • Number of items: 1
  • Dimensions: .33" h x 7.02" w x 10.10" l, .56 pounds
  • Binding: Paperback
  • 112 pages

Most helpful customer reviews

0 of 0 people found the following review helpful.
Four Stars
By Denny White
Good book for the team to read.

0 of 0 people found the following review helpful.
Nice
By Gabriel Etcheverry
The book was wath I expected! EVen package I got was in excellent conditions. I would like you to have the options to buy 2 or more books and not to pay shipping for each thing I buy.

0 of 0 people found the following review helpful.
Terse, beginners guide.
By phil
Terse, beginners guide to identifying waste...

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[G974.Ebook] Download Ebook Delayed Call (Assassins Book 10), by Toni Aleo

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Delayed Call (Assassins Book 10), by Toni Aleo

Vaughn Johansson is the Nashville Assassins' star player. He's brash, cocky, and talented. And he isn't afraid to let anyone know it. He lives his life on his own terms, never forming romantic attachments, and only allowing his very closest to see his true, caring self.

Brie Soledad has the weight of the world on her shoulders. As the staff reporter for the Assassins, she balances her high-profile job and its heavy travel schedule with being the sole provider for her adult brother with Down syndrome. Sure, she'd like to find love. But who has time for that when there are bills to pay?

Brie has been the match to Vaughn's gasoline since the day she first held out her microphone to him. They strike sparks off each other, keeping their friends, the team, and the Assassins fans in stitches. Brie’s refusal to fawn over Vaughn sets his teeth on edge and his blood boiling. Especially in that body part...

Brie's been let down by love before, but she knows she deserves nothing less than real, forever love. Vaughn's past has left deep, hidden scars, and there are some secrets he cannot bear to reveal. As much as Brie wants him, Vaughn may be too big a risk for her wary heart to take. But he is at his best under pressure. When the delayed call is in effect and he has no choice but to score, Vaughn always delivers.

  • Sales Rank: #8669 in eBooks
  • Published on: 2017-03-20
  • Released on: 2017-03-20
  • Format: Kindle eBook

Most helpful customer reviews

0 of 0 people found the following review helpful.
New life for the Assassins!
By Pet
YES! I cannot tell you how happy this book makes me.

Toni Aleo and the Assassins have returned and I’m so damn excited. You may be thinking….but the Assassins haven’t left…the last book Face-Off at the Altar was about the Assassins. Right? Well, when I say they’ve returned I mean Toni has revived this series for me in a big way. I was almost ready to say that it was time for me and this series to part ways.

Before you start burning things and throwing stuff my direction, let me explain…

I’ve been a fan of the Assassins and of Toni Aleo’s writing for a long time, but I don’t think I’ve made any secret of the fact that the Sinclair’s as a whole were not my favorite people (I’m giving a pass to Jace in that statement). I also hated Jordie Thomas with an unholy passion… I know a lot of people loved Jordie…he just ticked me right off… a lot. Let’s just leave it at I was starting to worry that the Assassins draw may have been coming to a close for me.

But, I have to give kudos to Toni. She has resurrected my love for the Assassins with this story of Vaughn and Brie. I am in awe yet again and my faith is restored. I loved this book from beginning to end. I’m not saying that Vaughn didn’t have his issues…don’t we all. But the whole background for this story was what convinced me to give the Assassins one more chance. And I’m so glad I did!

Brie is my newest favorite heroine. She is such a great character to read. She is what we should be raising our daughters to be. She holds herself to an incredibly high standard in her job, in how she takes care of her brother Rod and how she allows herself to be treated by others. The scene with the speed dating had me laughing out loud. There was a time or two that I thought she might have been edging into fighting her attraction to Vaughn a little too hard, but she never fell into where I thought she was just fighting it to be stubborn. She had some legitimate concerns.

Vaughn on the other hand, did actually make me cuss him out a few times. I get he’s not had the best history with people he’d chosen to trust, but it’s pretty obvious that Brie is nothing like the people in his past. I was a little irritated that he was ruining a fantastic thing with Brie just because he was gun shy. And he fought those feelings for Brie hard. Only the depth of his love for his brother and how he chose to express it was what kept the balance between what seemed like two separate personalities and ended up just making me love him more. But damn, that man is a stubborn bastard.

Like a lot of Aleo’s books, this book sets up a whole cast of new characters I can honestly say that I am looking forward to meeting again. I haven’t been this excited for a new book in this series since Laces and Lace. Fantastic writing, fun banter between Vaughn and Brie and a list of other characters who are lovable to the extreme. I’m not so patiently waiting to find out what happens from here. Delayed Call has breathed new life into this series for me.

0 of 0 people found the following review helpful.
Another great addition to the series
By Tpagirl
Delayed Call was the eleventh book in the Assassins series by Toni Aleo revolving around the Nashville NHL team.

Vaughn Johansson was the star forward with the killer wrister. He was gorgeous, the jokester and never took anything seriously. Yet, we found that he also had a heart of gold but he came with a ton of baggage.

Brie Soledad was the beautiful Assassins reporter that got under Vaughn's skin. Or was it that Vaughn got under Brie's skin...yea that too and they fought like cats and dogs.

True to Aleo's style, she sent us on a journey of discovery and healing before Vaughn and Brie could truly move forward. And for extra enjoyment, several of our favorite characters from the previous books made appearances.

The storyline was well written with well developed characters. The only major drawback was the editing errors. There were more than I felt was acceptable; focusing primarily on missing, extra or incorrect words.

Additionally, I liked the premise of the story but Vaughn and Brie were a little immature for me. Although they were NA so it was somewhat refreshing to see the lighthearted humor from an innocent age. Not my typical humor but it worked ok for me most of the time.

Within the storyline, Aleo tackled the tough subject of Down's syndrome including the challenges, affects upon the family, the ongoing decisions and the associated costs. It brought depth and complexity to the storyline. I'm not intimately familiar with Down's syndrome but it appeared realistic from a possible perspective. I would imagine in today's society that it could be a hot bed for abuse and fraud if the right options aren't thoroughly explored. Through Aleo's writing, I could feel Brie's anxiety over making the best long term decisions for her brother; yet to also stay within her budget and not send them into bankruptcy.

Lastly, I loved how Aleo intertwined plots from different series. You don't have to read them all in order to follow along, but it's a bonus to her loyal readers. It's like an inside joke. In Delayed Call, it took me awhile to realize that one of the subplots, Wells, Vaughn and Jensen's best friend, was one of those bonus treats. Wells ex was Matty, Audrey's troubling brother in Hooked by Love (book three, Bellevue Bullies). I'm expecting a book for Wells now, but I'm not sure which series we'll see it in or exactly how it will play out.

What was obvious was that Delayed Call was a total set up for Jensen and Wren, which I'm assuming will be the next book in the series. I'm not a huge fan of either one yet so I'm hoping they will get grit and strength once their own story is revealed.

All in all, Delayed Call was entertaining. I continued to enjoy Aleo's writing style and character development. Kudos to Aleo for adding another good story to the series.

0 of 0 people found the following review helpful.
5 He's Not Who He Appears To Be Stars!!!
By Franci Neill
I LOVE the Nashville Assassins and I LOVE this book!! This book centers around Vaughn Johansson and Brie Soledad and their love/hate relationship. You know what they say about those kind of relationships don't you? They're ON FIRE in the bedroom... and in this case, it's spot on!!! However, it takes a while for them to get to the bedroom...

This book moves at just the right pace for these two. They each have secrets they're hiding and/or dealing with and let me tell you there are times in this book that you'll be gutted. Vaughn in all his smart-mouthed ways has some history that only a few are privileged to know about and when it comes to Brie uses this to his advantage and knows what buttons to push with her and he does such a good job of it....

"You're weird around her. It's like you want to hate her, but you want to bang her - maybe even more than just bang and you don't like that."

Brie is so awesome in the way she handles Vaughn especially once these two get behind closed doors! She's smart, sexy, intelligent and has a heart of pure gold and he just doesn't know what to do with that. One of the things I loved the most about Brie is her relationship with Rodney her younger brother who needs to be cared for/monitored on a consistent basis. When it comes to Vaughn she doesn't let him get away with anything and I want to fist-bump her because of that. Even though he's amazing on the ice it doesn't give him license to not respect her or others...but we do get to find out why and how he is this way....and it blew me away!!!

Once there is an ignition for these two it's almost like they can't keep their hands off each other and at times I was rolling with them...Vaughn comes out of left field sometimes I'd sit here and think, "No, he didn't just say that...did he?" But he did Brie takes in stride.

Overall this another winner and dare I say Hat Trick for the Nashville Assassins series. Toni has captured these characters perfectly. This includes all the secondary characters, like Jensen, Wren, Wells and others and let's not forget Tricksie because she adds a whole different element to this story and it was the best!! I can't wait to see what happens in the future for this couple because their life together is going to be one heck of a ride!

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