Download PDF Understanding Your Grief: Ten Essential Touchstones for Finding Hope and Healing Your HeartFrom Unknown
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Understanding Your Grief: Ten Essential Touchstones for Finding Hope and Healing Your HeartFrom Unknown
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Explaining the important difference between grief and mourning, this book explores every mourner's need to acknowledge death and embrace the pain of loss. Also explored are the many factors that make each person's grief unique and the many normal thoughts and feelings mourners might have. Questions
- Sales Rank: #40146 in Books
- Brand: Unknown
- Published on: 2004-02-01
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .47" w x 6.00" l, .60 pounds
- Binding: Paperback
- 164 pages
- Understanding Your Grief: Ten Essential Touchstones for Finding Hope and Healing Your Heart
About the Author
Alan D. Wolfelt, Ph.D., serves as director of the Center for Loss and Life Transition. He writes the "Children and Grief" column for Bereavement Magazine and has appeared on The Oprah Winfrey Show, Larry King Live, and Today. He is the author of Healing Your Grieving Heart, Healing a Teen's Grieving Heart, and Understanding Grief. He lives in Fort Collins, Colorado.
Most helpful customer reviews
20 of 20 people found the following review helpful.
Good resource
By stoptoshop
Having lost my husband, I feel a huge loss and void in my life. I was frantic to find some way to get through the abyss...and this book was recommended to me. Initially, I found the author to be very repetitive, so reading it was somewhat tedious. As I reached Touchstone Four, I noticed that what he was saying really spoke to me and described what I am feeling/dealing with pretty accurately. I realize now that Wolfelt's repetitive style is designed for people who are grieving and mourning, because the grieving process causes loss of concentration and decreased ability to retain information. You are numb with grief and yet your brain is in over-drive, so the repetition helps what he is saying to really sink in.
I am using this book as the "course outline and textbook", so to speak, for a bereavement group that I am attending. The book and it's accompanying journal are great for giving each member of our group focus on the tasks and issues at hand and keeping us from wandering aimlessly in the confusion of our grief. I have attended groups after other losses in my life, but this one is the best because it does have strong guidance and direction from both the author and our chaplain.
A friend of mine just lost his father...when I am finished with it, I think I will pass this book along to him.
8 of 8 people found the following review helpful.
One of the very best books on grief
By K. Huggs
I've recently completed an annotated bibliography of books on grief for the hospice where I volunteer. I read over twenty and if I were asked which one I'd recommend first, it would be this one.
One of the problems in writing a book is that you are writing to readers who are stressed, torn in different directions, and may have trouble focusing. So it's important to get a lot across in an accessible way. Wolfelt does this.
Each "Touchstone" is clearly discussed with concrete suggestions of how to work through it. The Touchstones more or less follow a chronological order, though he stresses the grief process is not linear, and that there are not stages that one works through, one, two, three.
Wolstone has written a companion book on keeping a journal and makes a number of suggestions of what might write. I know from personal experience how helpful writing can be in dealing with grief, though I am not oriented toward journals. If you are, I think it would be worthwhile checking out that book as well as reading this.
74 of 75 people found the following review helpful.
Understanding The Enemy
By Rachel Elaine
Of all the books I've read since my son was killed (and there are plenty), this one would be at the top of the recommendation list for the bereaved to read. It thoroughly covers every facet of grief that one will ever experience along the journey. For once, I had my own worst time of day acknowledged and explained. In our mourning-avoiding society, this book validates and fortifies the bereaved. In addition, Ph.D. Wolfelt adeptly and compassionately shows the way to integrate grief into a positive transformation toward a new life of hope as our loved ones would want us to live.
(Note: Knowing the nature of grief as it is, I suggest this book might be best read months after an intense loss. Otherwise you may find yourself reading each sentence or paragraph over and over trying to make sense of it due to the inherent lack of concentration caused by the severe assault to the mind as well as the heart. Where ever you are along the grief journey, it is never too late to read this book and begin proactive healing.)
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